Surgery Hero vs MeditWait

At Surgery Hero, we’re on a mission to help people have a successful surgery. We provide personalized digital guidance and access to Prehab Health Specialists to support you through your journey and get you back to living your life. Our programs are available at no cost to our members through our partnerships with healthcare systems, employers, and health plans. Please get in touch to find out if you’re eligible via support@surgeryhero.com. How Surgery Hero will help you: THE IMPORTANCE OF PREPARATION Studies have shown that by properly preparing for your surgery, you can greatly reduce your risk of complications and accelerate your recovery post-surgery. Our programs have been co-created with health and medical experts, and can be started even if you don’t have a surgery date. FOLLOW YOUR PERSONALIZED PLAN Get a care program that’s personalized to your needs, goals, and surgery. MESSAGE YOUR PREHAB HEALTH SPECIALIST Reach out to your Prehab Health Specialist anytime. They can help you with health-related topics like meal planning, increasing activity, setting goals, and more. LEARN HOW TO PREPARE FOR YOUR SURGERY Complete bite-sized lessons that help you feel more in control and ready for your surgery. TRACK YOUR PROGRESS AND UNCOVER INSIGHTS Track sleep, activity, steps and other health data - to help you build awareness, spot patterns, and stay accountable to your goals. Sync with Apple Health to import your health data. ACCESS ON-DEMAND EVIDENCE-BASED RESOURCES On-the-go exercises, meal plans, mindfulness techniques, and more - to support your preparation and aid recovery. CONNECT WITH OTHERS AND SHARE YOUR JOURNEY Join moderated discussions with peers on similar journeys to share insights, get inspired, or offer support. ABOUT SURGERY HERO Surgery Hero is a digital clinic that helps people prepare for and recover from surgery at home.

Meditation apps want you calm. This one wants you off your phone. You spend too long scrolling. You already know this. MeditWait makes you pay for it, in stillness. Set a daily screen-time budget, then earn every minute through guided breathing, meditation and mindfulness practice. Want more? Earn more. Scrolling has never cost you anything. Now it does. HOW IT WORKS • Set your screen-time goal and mindfulness target • Complete sessions to earn minutes • Build a streak. Feel the mental benefits WAYS TO EARN • Box breathing and guided breathing, with voice cues • Focus, stress release and body scan sessions • Sleep wind-down and bedtime meditations • Mindful walks, reading and journaling NO INCENSE REQUIRED No gurus. No crystals. No talk of energy or alignment. MeditWait is a screen-time tool that happens to use breathing as the mechanism, direct, and built for people who scroll too much. It doesn't block your apps. Not yet, that's coming. You set the budget, you keep the deal. It works because you decide it does, which is the only way a habit ever sticks. MeditWait Premium unlocks everything. Monthly, or yearly with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Renews automatically unless cancelled at least 24 hours before the period ends. Cancel anytime in your Account Settings. Privacy Policy: https://meditwait.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: hello@meditwait.app