Volym vs Cross Kompagniet

Stop guessing what to lift. Volym tells you. Volym is a strength training log that does the maths for you. Finish your sets and it sets your next weight and rep targets, so every session is a small step forward instead of a repeat of last week. AUTO PROGRESSION – ALWAYS FREE Hit the top of your rep range and Volym bumps the weight. Fall short and it holds. Pick a goal like hypertrophy and the targets follow. WARM-UPS, CALCULATED Warm-up sets are worked out from your working weight, so you're ready for the heavy sets without the mental arithmetic. APPLE WATCH Log reps, run rest timers and time your planks and carries from your wrist. Your phone can stay in the bag. PROGRESS YOU CAN SEE Charts for every lift: heaviest weight, session volume and personal records. Track body weight and measurements right next to your lifts. FAST LOGGING A clean workout editor built for the gym floor. Sets, supersets and notes in a few taps. PLAN AHEAD Build sessions and routines in advance, so you always know what's next. YOUR DASHBOARD Weekly volume, week streaks and total time trained, at a glance. PLATE CALCULATOR Enter a weight and see exactly which plates go on the bar. No feeds. No gimmicks. Just the tools to stay consistent and keep getting stronger. Privacy Policy: https://volymapp.com/privacy-policy Terms and conditions: https://volymapp.com/terms-and-conditions

Alt, du behøver til din træning – samlet i én app. Vores træningsapp er udviklet til at støtte og forbedre din træningsrejse ved at samle alle de nødvendige funktioner ét sted. Du kan nemt booke og administrere dine hold, tilmelde dig kommende events og følge dine personlige træningsprogrammer, så du holder kursen mod dine mål. Appen giver dig også adgang til en butik, hvor du kan købe udstyr, kosttilskud og andre nødvendigheder. Du kan registrere dine træningsresultater over tid og følge din udvikling. Derudover kan du lære holdet bag centret at kende i afsnittet "Mød teamet". Alle funktioner er designet med fokus på en professionel og brugervenlig oplevelse – skræddersyet til vores medlemmers behov.