NPO法人・生活の発見会 vs Not To

「NPO法人・生活の発見会」は社交不安障害・強迫性障害・パニック障害などの問題を抱える参加者が森田療法の理論をもとに回復を支え合う自助グループです。通常月に1度開催される「定例地区集談会」と呼ばれるミーティングの場を全国約130カ所に設けています。1970年に活動を開始し，1998年には長年のメンタルヘルス活動への貢献により「保健文化賞」（主催：第一生命保険株式会社，後援：厚生労働省）を受賞した歴史と実績のあるメンタルヘルスの自助グループです。

What could change if you stopped adding more things to do—and started choosing what not to do? Not To-Do is a habit tracker that helps you set behaviors you want to avoid, record your daily progress, and create more space for what matters. Spend less time on social media. Avoid staying up too late. Stop comparing yourself to others. Do not skip meals. Choose the habits you want to reduce, then record what you successfully avoided each day. Your daily progress becomes distance. As you continue, you travel through quiet worlds and unlock beautiful new scenery. Each small choice becomes part of your own journey. WHAT YOU CAN DO • Create your own Not To-Do list • Record the items you successfully avoided • Track your current streak • Earn distance from daily records • Travel through different worlds • Unlock scenery as you progress • Review your success rate • Record why a habit was difficult to avoid • View weekly and monthly progress • Set a daily reminder • Export your record data FOCUS ON WHAT YOU ACHIEVED Not To-Do is not designed to make you feel guilty about the things you could not avoid. Instead, it helps you recognize what you managed to do and understand your habits over time. You do not need to be perfect. By gradually reducing unnecessary behaviors, you can create more time and space for the life you want. TRAVEL BY BUILDING BETTER HABITS Each daily record adds distance to your journey. Every world contains different scenery that unlocks as you progress. Keep recording consistently to earn streak bonuses and move further through your current world. Your habit journey becomes a calm visual experience rather than another list of tasks. REVIEW YOUR PROGRESS The Records screen helps you understand your patterns through: • Total distance traveled • Distance earned during a selected period • Success rate • Number of recorded days • Reasons certain habits were difficult to avoid The goal is not to judge your results, but to better understand your everyday behavior. NOT TO-DO PRO Upgrade to Pro to expand your journey. • Unlock all 7 worlds and 49 sceneries • Switch freely between worlds • View your complete record history • Access more detailed progress insights • Add more Not To-Do items • Remove advertisements Pro is available as a one-time purchase. It is not a subscription. RECOMMENDED FOR PEOPLE WHO WANT TO • Reduce excessive smartphone or social media use • Improve sleep and daily routines • Build habits without pressure • Simplify their everyday life • Keep a lightweight daily journal • Stay consistent through visual progress • Try an alternative to traditional to-do lists • Improve their lifestyle without blaming themselves Choose what not to do. Protect your time and peace of mind. Start your quiet journey with one small record today.