+4t vs Ôzenhit

+4t is the #1 app for tracking workouts and health resources for men over 40, 50 and 60+. Whatever your goal, age or fitness level, this app will help you get personalized training based on your goals. Thanks to an intelligent questionnaire, your entire application will be adapted to your profile, your goal, your fitness level and your dietary preferences. +4T is your personal coach, chef and wellness coach in one application. It's not a diet. It's not a bootcamp. It's not just a weight loss or a physical transformation. It's a lifestyle! There are meal plans and snacks you'll really love, short and effective workouts and programs to help you lose weight, burn fat, build muscle and get into the best shape of your life, practical techniques to keep you motivated and recovery strategies. WHAT DO YOU GET? Your weekly schedule is at the heart of +4T, scroll through your week via an intuitive planner. Everything is clearly organized so you can easily access workouts and resources. Simple to use and easy to follow Get new workouts, recipes and lifestyle tips every week Breathe new life into your routine with our programs specifically based for men over 40! Train at home, in the gym or outdoors with our online classes and most importantly, whenever and wherever you want! And that's not all: Get a personalized follow-up that will help you reach your goals! Benefit from a nutritional creator allowing you to obtain and reach your goals thanks to easy and healthy meal plans: gluten-free, vegetarian, vegan, pescatarian or regular; make your choice! exchange recipes. A shopping list based on your dietary choices will be automated to help you organise your shopping. This list is automatically updated according to the meals planned in the schedule (ingredients, quantities, etc.). In the nutrition + tab, you can select your dislikes. Variations of the selected foods will be proposed to you in your menus. +4t offers two monthly subscription packages (1 month and 3 months) as well as an annual package. The subscription is automatically renewed if it is not cancelled at least 24 hours before the end of the current subscription. Your account will be charged for the next subscription period until 24 hours before the expiry of the current subscription. Your account will be charged for the next subscription period up to 24 hours before the current subscription expires. You can manage your subscription and turn off auto-renewal at any time by changing your Apple account settings. By subscribing, you agree to our terms of use and privacy policy. TOS: https://api-4t.azeoo.com/v1/pages/termsofuse Privacy policy: https://api-4t.azeoo.com/v1/pages/privacy

Organisez vos séances grâce à l’application mobile Ôzenhit et ses fonctionnalités : Des coaching virtuels sur-mesure Au sein du club, ou chez vous, variez vos entraînements et adaptez les à vos objectifs - Personnalisez votre programme en fonction de votre niveau et de vos habitudes d’entraînement - Activez les rappels pour ne manquer aucune de vos séances programmées - Personnalisez votre bibliothèque d’entraînements en y ajoutant vos propres exercices Vivez l’expérience Ôzenhit, partout et à tout moment Naviguez à travers votre tableau de bord et gérez vos entraînements - Consultez le planning des cours et recevez les news de votre club - Consultez vos rendez-vous et n’en ratez aucun grâce à votre calendrier Ôzenhit - Choisissez vos exercices parmi une bibliothèque complète d’entraînements libres ou sur machines, ou laissez vous guider par les suggestions personnalisées - Notez vos performances et suivez votre progression grâce à l’outil statistique Un accompagnement jusque dans l’assiette Prenez soin de votre corps en optimisant votre alimentation - Atteignez votre objectifs nutritifs à l’aide du compteur calorique - Générez et gérez votre liste de courses en scannant vos aliments Rejoignez la communauté Ôzenhit - Suivez d’autres membres du club et agrandissez votre cercle d’amis - Partagez vos trainings, performances et évolutions - Likez et commentez les publications des autres membres, encouragez vous ! - Gagnez des trophées et challengez vos amis pour progresser dans le classement de la semaine De nouveaux contenus seront régulièrement proposés pour enrichir votre expérience et vous accompagner dans la réussite de vos objectifs sportifs. Conditions of use : https://api-ozenhit.azeoo.com/v1/pages/termsofuse Privacy policy : https://api-ozenhit.azeoo.com/v1/pages/privacy