+4t vs Psd Coaching

+4t is the #1 app for tracking workouts and health resources for men over 40, 50 and 60+. Whatever your goal, age or fitness level, this app will help you get personalized training based on your goals. Thanks to an intelligent questionnaire, your entire application will be adapted to your profile, your goal, your fitness level and your dietary preferences. +4T is your personal coach, chef and wellness coach in one application. It's not a diet. It's not a bootcamp. It's not just a weight loss or a physical transformation. It's a lifestyle! There are meal plans and snacks you'll really love, short and effective workouts and programs to help you lose weight, burn fat, build muscle and get into the best shape of your life, practical techniques to keep you motivated and recovery strategies. WHAT DO YOU GET? Your weekly schedule is at the heart of +4T, scroll through your week via an intuitive planner. Everything is clearly organized so you can easily access workouts and resources. Simple to use and easy to follow Get new workouts, recipes and lifestyle tips every week Breathe new life into your routine with our programs specifically based for men over 40! Train at home, in the gym or outdoors with our online classes and most importantly, whenever and wherever you want! And that's not all: Get a personalized follow-up that will help you reach your goals! Benefit from a nutritional creator allowing you to obtain and reach your goals thanks to easy and healthy meal plans: gluten-free, vegetarian, vegan, pescatarian or regular; make your choice! exchange recipes. A shopping list based on your dietary choices will be automated to help you organise your shopping. This list is automatically updated according to the meals planned in the schedule (ingredients, quantities, etc.). In the nutrition + tab, you can select your dislikes. Variations of the selected foods will be proposed to you in your menus. +4t offers two monthly subscription packages (1 month and 3 months) as well as an annual package. The subscription is automatically renewed if it is not cancelled at least 24 hours before the end of the current subscription. Your account will be charged for the next subscription period until 24 hours before the expiry of the current subscription. Your account will be charged for the next subscription period up to 24 hours before the current subscription expires. You can manage your subscription and turn off auto-renewal at any time by changing your Apple account settings. By subscribing, you agree to our terms of use and privacy policy. TOS: https://api-4t.azeoo.com/v1/pages/termsofuse Privacy policy: https://api-4t.azeoo.com/v1/pages/privacy

PSD Coaching – Performance Sport & Développement Transforme ton corps. Renforce ton mental. Atteins ton plein potentiel. PSD Coaching est une application de coaching complète conçue pour t’accompagner dans chaque étape de ton évolution, que ton objectif soit la perte de poids, la prise de masse, la performance sportive ou simplement te sentir mieux dans ton corps. Ce que tu vas retrouver dans l’application : Programmes personnalisés Des entraînements adaptés à ton niveau, tes objectifs et ton mode de vie, conçus pour des résultats concrets et durables. Suivi nutritionnel Des plans alimentaires simples, efficaces et adaptés à ton quotidien, avec des alternatives pour rester flexible. Coaching mental Travaille ton mindset, dépasse tes blocages et développe une discipline solide pour tenir sur le long terme. Suivi de progression Analyse tes performances, suis ton évolution et reste motivé(e) grâce à un accompagnement structuré. Organisation simplifiée Accède facilement à tes séances, ton planning et ton suivi directement depuis ton téléphone. APPLE HEALTH Personnalisez votre expérience en connectant Apple HealthKit pour le suivi de la condition physique. NOTE :L'application ne créée aucune donnée. Elle lit simplement les données de l'application Santé (poids, taille, activités (par activité : date, durée, type d'activité) effectuées par l'utilisateur). Vos données sont stockées dans l'app Health (HealthKit), et Psd ne collectera jamais vos données de santé personnelles. Voir la politique de confidentialité complète pour plus de détails. CGU : https://api-psdcoaching.azeoo.com/v1/pages/termsofuse Politique de confidentialité : https://api-psdcoaching.azeoo.com/v1/pages/privacy