Fit by LT Personal Training vs Bulletproof Dancer

Let's build strength and confidence together! Join the Fit by LT team to gain consistency, confidence and a better mindset around training and fitness through bespoke 1-1 online coaching. Features: - Training Programmes - Each client is provided with personalised training which are tailored to specific training and fitness goals. - Nutritional Advice - Clients are provided with nutritional advice to ensure they are fuelling their bodies correctly in order to achieve those goals. - Weekly Check Ins - Each week, clients will share wins, challenges and thoughts from the past week of training, and discuss with Lauren any changes that might need to be made to keep on track to achieve their goals. This allows us to view the progress and keep each client accountable with training, and get encouragement and support from Lauren each week. - Accountability = a friend you can count on! *Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

The Dancer’s Guide to a Bulletproof Body is the ultimate performance-focused training plan, geared to target your areas of weakness and turn them into strengths. This programme will teach you how to utilise your training off-stage to fine tune your craft and benefit your performance on-stage. Dancers, actors, musical theatre performers, gymnasts, circus acts – if your career is onstage and incorporates movement of any kind, this plan is for you. As a dancer, you sell yourself short and forget that you are an athlete. Our job is to help you realise your true potential and teach you how to fuel, train, and recover like the athlete you are. Bulletproof provides dance-specific training programmes and personalised meal plans to enhance your athletic performance, so that you can level up in the performing arts industry.