Flex Coaching vs L1F3 Performance
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Flex Coaching
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Monthly coaching service for female clients - both lifestyle and bodybuilding competition. In this app: - Messaging - View Plans - Check-Ins - Daily Habits - Log Workouts *Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
L1F3 Performance
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L1F3 Performance Coaching App. Bringing everything into one place for my clients. - Check ins - Work out programmes - Track your workouts - Meal plans - Daily accountability check-ins *The app is free to download. To access coaching features, a paid subscription is required. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage and cancel your subscription in your account settings on the App Store. No refunds will be provided for unused portions of the subscription. Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Screenshots
Verdict
Flex Coaching and L1F3 Performance are too close to call on the numbers: across 5 compared parameters — price, ads, in-app purchases and device support among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Flex Coaching sells 1 in-app purchase, starting at $99.99 per month and L1F3 Performance sells 1 in-app purchase, starting at $99.99 per month. Whichever you choose, the download price is not the number that matters.
| Parameter | Flex Coaching | L1F3 Performance |
|---|---|---|
| Price | Free | Free |
| Update frequency | Monthly | — |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 52 MB | 52 MB |
| Age rating | 17+ | 17+ |
| Developer | Jen Ford | Kieran Nicol |
In-app purchases
Flex Coaching
- Monthly$99.991 Month
L1F3 Performance
- 1-2-1 Online Coaching$99.991 Month
