Mindful vs ESRT StrongMind

Mindful: Explore You is a powerful health and wellness tracker built to help you analyze and improve both your mental and physical health, optimize your routine, build good and kick bad habits. - Track anything important to your well-being including mood, exercise, stress, sleep, mental sharpness, hydration, and anxiety. - Foster a positive mindset by recording gratitude journal entries. - Practice introspection with Mindful’s diary feature. - Explore how your lifestyle and habits impacts your well-being by reviewing hundreds of pre-built charts. - Create custom charts to visualize your responses and discover relationships between them. - Build historic charts to explore how your metrics have changed over time or to keep an eye on your responses. - Create comparison and scatter charts to explore the relationships between your metrics, such as how your sleep affects your mood and stress levels. - Build pie charts to see how frequently you record certain responses, such as how often you go to bed between 9:00 pm and 10:00 pm versus after 10:00 pm. Discover how writing in your gratitude journal improves your mood and reduces stress and anxiety, how your workout intensity affects your sleep quality, or something as simple as how often you go out to eat. The possibilities for tracking, reflecting, and improving are endless with Mindful. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

ESRT StrongMind is the digital companion for Enhanced Stress Resilience Training (ESRT), a programme co-created by Dr Carter Lebares at the UCSF Center for Mindfulness in Surgery. The app supports participants attending in-person ESRT courses with: • Digital access to ESRT course materials • Practice guidance and resources • Supporting content between sessions ESRT StrongMind is available to participants enrolled in ESRT courses through established institutional partnerships. Contact your ESRT programme coordinator for enrolment information. Institutions interested in running ESRT should visit carterlebares.org or mindfulsurgeon.ucsf.edu. Built by BeWell IT on the BeWell Catalyst platform. ESRT StrongMind is used by the UCSF Center for Mindfulness in Surgery and other institutions to deliver their ESRT programmes. For enquiries about using the platform for your own wellbeing programme, visit bewellit.com. Disclaimer: ESRT StrongMind supports wellbeing education and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new wellness or stress management programme. If you are in crisis, please contact your local emergency services or a crisis helpline.