Mindful Life Actions vs Aliven

Take a proactive approach to your mental health. My mission is to help you practice strategies to navigate any challenges you might face here and there or even on a daily basis on your journey to better well-being. That’s what this is, it’s a practice. It’s a lifestyle of taking a proactive approach to your mental health. If we practice consistently over time, the results will take care of themselves. Each week, different exercises are offered that you can practice in your everyday life as you go about your day. Lots of science based education about mindfulness, life balance, emotional intelligence, living a meaningful life, building resiliency and self acceptance, maximizing your strengths, building positive relationships, goals and the motivation to achieve them, meditations, yoga classes, fitness/weight training tips, the weekly practices and the strategies to implement those into your daily life, and lots of books, resources and other fun stuff. We have cool t-shirts available too that we are donating proceeds from to Autism Awareness. We're not here to diagnose anyone. We all experience a little or a lot of everything now and then so we might as well develop the strategies to navigate it. Practice these strategies as you go about your daily life, and your emotional health will very likely will improve. Practice these strategies as you go about your daily life, and you very likely will experience better well-being. Practice these strategies, as you go about your daily life, and the emotional challenges you face just might seem less challenging. We focus on the here and now. The way we navigate our personal and professional lives today, has everything to do with the way we draw for our past experiences When we work towards improving our emotional and physical health today, yesterday seems less challenging. Number one rule of mental health, in my opinion, don’t live in the past, so let’s practice today, improve our here and now for better well-being. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Mindful Life Actions is free of charge. Should you use Mindful Life Actions app to access in-app content via available one-time purchase(s), a payment will be charged to your credit card once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Aliven is a curated library of somatic practices designed to bring depth, sensation, and embodied awareness back into daily life. Aliven is for those who have touched expanded states — through travel, creativity, nature, ceremony, or peak experiences — and are looking for a way to live from that place, not chase it. Inside the app you’ll find guided somatic journeys, sensory-based practices, movement, breath, kriyas, meditations, and embodied rituals designed to reorganize how you perceive, move, and inhabit your body. These practices sharpen perception, restore contact with sensation, and bring aliveness back online — in a way that feels intelligent, grounded, and real. Use Aliven to: • Reconnect with your body beyond thinking about it • Stabilize expanded awareness into everyday life • Restore creativity, presence, and felt intuition • Move beyond mechanical routines into lived experience This is not about becoming someone new. It’s about returning to what’s already alive. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Aliven is free of charge. Should you use Aliven app to access in-app content, we offer one of the following options: Subscription based plan(s) - a recurring payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy