FL+ vs Emiga

With the Fitlov+ app, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

A new era of fitness and wellness for women - create your personalised fitness and wellness routine then create, adapt and enjoy. Tired of jumping between apps and still feeling unsure if you're doing what's right for your body? Emiga brings your workouts, nutrition, mindset and community together in one place, with a personalised routine built around your goals, your experience and the equipment you have. YOUR PERSONALISED ROUTINE Tell us about your goals, schedule and where you like to train. Emiga builds a recommended daily routine that mixes the right types of movement for you, and allows you to adapt as you go. WAYS TO MOVE - STRENGTH: create your own gym workouts based on your goal, focus and available equipment, with video guidance from real coaches for every exercise. - STRENGTH + PILATES: create your own strength training paired with a guided Pilates block in one session. - BODYWEIGHT & BANDED: create effective sessions using just your body weight or a resistance band, at home or anywhere. - FOLLOW ALONG WORKOUTS: guided follow-along workouts led by our head Emiga coach, Catherine Stewart. - YOGA: tell us how you want to feel and we'll match you with the right session for the day. - RUNNING & WALKING: guided outdoor sessions to build endurance and clear your mind. - MEDITATION: guided meditations to help you reset and recharge. NUTRITION - Personalised calorie and macro targets - Meal logging and water tracking - A weekly meal planner and a library of healthy recipes you'll actually want to make COMMUNITY - Share your workouts, celebrate wins and cheer each other on in the Emiga community PROGRESS AND MINDSET - Keep your insights up to date, for long term health and consistency on your journey. Every small win counts! - Build a positive mindset habit with daily gratitude journaling CYCLE SYNC Optionally add your cycle to give your routine extra context REWARDS Earn points as you move and unlock member perks and discounts from fitness, wellness and lifestyle brands. APPLE HEALTH With your permission, Emiga can read activity data such as steps and workouts from Apple Health to keep your progress up to date. You can change this at any time in Settings. MEMBERSHIP Emiga is free to download. Explore the app, then start your personalised routine with a 7-day free trial. To continue after your trial, choose an Emiga membership: monthly, every 3 months or yearly. EVENTS AND RETREATS Book your space at special Emiga events and retreats directly from our app, taking place all over the world. Memberships renew automatically at the same price and duration unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your membership at any time. Emiga is designed for general fitness and wellbeing and is not a substitute for professional medical advice. Please check with your doctor before starting a new exercise or nutrition programme, especially if you are pregnant, postpartum or have a medical condition. At Emiga, we believe in progress over perfection, showing up over giving up, and lifting each other up every step of the way. Terms of Use: https://emiga.app/terms/ Privacy Policy: https://emiga.app/privacy-policy/