FL+ vs Emiga

With the Fitlov+ app, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

The all-in-one fitness and wellness app for women - become the woman you keep promising you'll be. Tired of jumping between apps, scrolling through endless workout videos and still feeling unsure if you're doing what's right for your body? Meet Emiga - the all-in-one fitness and wellness app made exclusively for women. We're simplifying fitness, wellness and social into one powerful app and community. INSIDE EMIGA WE'LL HELP YOU: Sweat it out with workouts suited to your body and your goals Get a simplified approach to fitness and wellness Learn from experienced coaches who guide and support you through every session Stay motivated and inspired every single day Have everything you need to challenge yourself and feel amazing, no matter where you are in life ACCESS A VARIETY OF TRAINING STYLES: GYM - AI-generated workouts and personalised 6-week programmes suited to your environment, experience level and goals. Every exercise includes video guidance from real coaches. HOME - need a quick workout at the house? Sweat no matter where you are with guided home sessions. YOGA - tell us what you want from your yoga session and we'll match you with the right one for the day. RUNNING & WALKING - guided outdoor sessions to build endurance and clear your mind. MEDITATION - listen to meditations designed to help you reset and recharge. PLUS, EVEN MORE TO SUPPORT YOUR WELLBEING: NUTRITION - personalised calorie and macro targets, a weekly meal planner and a library of healthy recipes you'll actually want to make. AI COACH - get instant guidance and support from your personal AI fitness coach, available any time you need it. COMMUNITY - connect with other Emigas on the social feed. Share your workouts, celebrate wins and stay inspired together. PROGRESS TRACKING - log your weight, track body measurements and capture progress pictures to see how far you've come. GROUPS - create or join accountability groups with friends. Share workouts, track each other's progress and stay consistent together. DAILY GRATITUDE - build a positive mindset habit with daily gratitude journaling. MEMBERS PERKS - save on fitness, wellness and lifestyle brands with exclusive member discounts. HOW IT WORKS: All features within the app are free to explore and use within our 3-day free trial before the purchase of one personalised 6-week programme. Programme purchases are one-time payments - there are no recurring subscriptions or in-app subscription charges. At Emiga, we believe fitness should feel good and shouldn't feel complicated. We believe in progress over perfection, showing up over giving up and lifting each other up every step of the way. Download now and start moving smarter, feeling stronger and living better. For more information, see our Terms of Use and Privacy Policy: Terms of Use: https://emiga.app/terms/ Privacy Policy: https://emiga.app/privacy-policy/