美拉养成日记 vs Phesleep

《美拉养成日记》是一款帮助你改善体态的轻运动打卡应用。 在这里，你将遇到美拉，她将和万千姐妹们一起，陪你完成每一次打卡，见证你的每一次小进步。 【改善体态问题】 无论是圆肩驼背、小腿外翻、骨盆前倾、还是拜拜肉、双下巴、假胯宽，美拉都有针对性打卡课程，助你气质UP UP UP； 【轻运动无负担】 每次3-5分钟，随时随地开始，动作简单，轻松开始，轻松坚持； 【一起打卡吧】 姐妹们陪你打卡，变美路上不孤单，还有惊喜彩蛋等你解锁； 【画风敲可爱】 沉浸式养成体验，美拉的温馨公寓里，还住着她的一只狗和两只猫； 【专业运动康复团队支持】 美拉课程均由专业运动康复团队提供技术支持，保证你的每一次打卡，都是科学有效的； 【关于那只萨摩耶和两只流浪猫】 设计妹子已承认夹带私货以自家狗贝贝作为原型，画了这只萨摩耶，而这两只美拉收养的流浪猫，原型分别为肖恩和薯片（运营妹子的猫）。 关于它们的名字，妹子们已经争论了小半个月了。那还是让大家一起来决定吧。具体请多关注美拉的用户群。 在使用中有任何问题或意见，请进入官方QQ群：784600485，或通过APP内的意见反馈告诉我们。

「Good sleep doesn’t need to be remembered.」 Phesleep is a quiet companion for sleep and daytime mindfulness. No streaks. No sleep scores. No pressure to optimize your rest. When you need guidance, it’s there. When you don’t, it gently steps away. At night, sleep guidance helps you wind down. The voice softens, the words become fewer, and the experience slowly fades, leaving more room for rest. During the day, mindfulness helps you pause, return to the present, and move on with a clearer mind. You can also write down what’s still on your mind before bed, leave it with the night, and revisit it gently in the morning. 【Features】 • Sleep guidance for winding down at night • Mindfulness practice for daytime grounding • Bedtime notes to write, let go, and revisit tomorrow • Auto mode that switches by time of day • Multiple voices, including female, male, and neutral tones • Guided audio in Chinese, English, and Japanese • Separate guidance lengths for sleep and mindfulness When you need it, Phesleep is there quietly — helping you pause, let go, and rest. Sleep well tonight.