Comparison

Coached By Keevil vs FlowIt

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Coached By Keevil

Features
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The Coached By Keevil App is designed for all CBK clients to get the most out of themselves! Everything is tailored towards your needs to get the most out of your time! So let's lose weight for the LAST TIME! Workout plans for all training goals, levels & equipment! Get access to a fully customised training plan to maximise your time! Need help with performing a particular exercise? Not to worry, as all video demos are available with each exercise so that we can perfect your form! Keeping track of your progress has never been easier! Easily record your reps & sets for each exercise whilst on the gym floor or afterwards in the comfort of your sofa, ensuring that you're staying on track towards your goals! Nutrition designed with you in mind! Your diet doesn't have to be boring & plain to see the results you're destined to unlock! We will implement specific nutritional goals and habits to help imbed the core habits needed to ensure long-term success allowing you to enjoy your lifestyle whilst shedding the lbs! Get an in-depth look into how your journey is going every week! After completing a weekly check-in form, video feedback will be provided through each question so we can celebrate the wins and overcome the hurdles as they approach us! Help is only a message away! With in-app messaging, you have 24/7 access to your coach whenever you need it! Have a question, need some motivation or want a chat? Then drop us a message! App only available for current CoachedByKeevil clientele! Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

FlowIt

Earn discounts for your walking or running achievements. Track your miles and redeem rewards at participating businesses. Stay motivated to be active and save money.

Highlights
  • Earn discounts for miles
  • Track walking and running
  • Redeem rewards at businesses
  • Motivation for activity
Features
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An app for rewarding users for every mile with discounts!

Screenshots

Coached By Keevil3 screens
FlowIt4 screens

Verdict

The call

The clearest difference is in-app purchases: FlowIt at none against Coached By Keevil's 1. FlowIt also leads on update cadence (every 8 days vs every 5 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Coached By Keevil sells 1 in-app purchase, starting at $199.99 per month. FlowIt asks for nothing beyond the download.

UpkeepUpdate frequency

Coached By Keevil ships an update every 5 weeks, FlowIt every 8 days. Both last shipped on November 7, 2026.

Scorecard2 real differences ยท 6 level
Coached By Keevil versus FlowIt: the parameters behind the verdict, then further details
ParameterCoached By KeevilFlowIt
PriceFreeFree
Positive reviewsโ€”100.0% of reviews
Update frequencyEvery 5 weeksEvery 8 days โ€” better
AdsNoNo
In-app purchasesYesNo โ€” better
Monetizationโ€”Free
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.0 โ€” better15.6
Further details โ€” not scored
Size54 MB37 MB
Age rating17+17+
DeveloperNathan KeevilFlowUK LTD

In-app purchases

1 purchases

Coached By Keevil

Subscriptions1
  • Monthly Coaching$199.991 Month
None

FlowIt

No in-app purchases

Questions

Is Coached By Keevil free?
Coached By Keevil is free to download, with in-app purchases available.
Is FlowIt free?
FlowIt is free to download, with no in-app purchases.
Do Coached By Keevil or FlowIt have ads?
Neither Coached By Keevil nor FlowIt shows ads.
Which is updated more often, Coached By Keevil or FlowIt?
Coached By Keevil ships an update every 5 weeks, and FlowIt every 8 days. Most recently, Coached By Keevil was updated on November 7, 2026 and FlowIt on November 7, 2026.

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