Undivided Coaching vs MeelsPT

Female to female physique and lifestyle coaching focussed around female empowerment. 1-2-1 coaching alongside the undivided app, access to our incredible female community and the undivided onboarding, focussed around life management, wellbeing, support network, self worth and becoming a female boss. YOUR PROGRAMME: Log and monitor your training, including form analysis and structured sessions tailored to you and your goals. Your training plan will be reviewed and progressed following regular goal setting. Including demo videos and technique support, tailored to the gym you have access to, your abilities and your goals. Your programme is subdivided into training cycles focussing on specific goals and regular feedback is given to ensure your knowledge and performance progress on an ongoing basis. YOUR NUTRITION: A bespoke plan tailored to your goals, including food tracking, meal plans and further videos, recipes and guides to support you, as well as a supplement plan. Adapted as you progress and advance and in line with your dietary preferences and requirements. Includes ongoing support covering a multitude of options; meal planning, macro tracking or habit based tracking. We also offer educational resources and feedback to develop your knowledge and understanding around foods and how to approach your nutrition. YOUR SUPPORT: Weekly in depth 1-2-1 check ins to track and monitor your progress, whilst providing you with the support you need, via video feedback. You will also gain access to our female Undivided community groups and instant messenger with your coach as needed. We offer video, voice note and written feedback to ensure maximal support. Our chat is very interactive and you can get to know others, share your wins or gain further support with everything from training, meal planning to general discussions. You will also complete your goal setting review at set points of your journey so we can break down your goals and set future plans together. ALL IN ONE PLACE: Our app is easy to use and combines your programme, check ins, and access to the VAULT where we host a range of videos, guides and resources to support you further. There are a range of other features including daily habit tracking, cycle tracking and calendar planning meaning everything is in one place. Our aim is to empower females across all aspects of life. Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Do you want to transform your body but don’t know where to start? Do you like the idea of the gym but aren’t sure how to programme a workout? MeelsPT is a personal trainer in your pocket. Workouts designed for you by a trainer who used to be in your shoes. The MeelsPT app has you covered for gym or home workouts. Every workout comes with video examples and a voiceover of each exercise so you can be sure of how to perform each exercise correctly. Once you have joined the app, select your goals so your trainer can set your workouts. These can be gym workouts, home workouts OR more individual goals such as a half marathon training plan. Workouts range from 3-6 per week. You can track them as you train and ensure you are improving week on week with the weight tracker telling you how much you lifted the week before. The MeelsPT app will also set your nutrition goals to ensure that all your hard work in the gym is not wasted once you leave. Individualised macros and calories will be sent to your app for you to follow if you wish. MeelsPT best bits: - The best programmed workouts (don’t just take my word for it, 100s of girls are currently also using the app and loving it) - The ability to swap the order of your gym session (isn’t it annoying when you can’t get on the piece of equipment you need in the right order)?! - The MeelsPT community – yes we love the gym but we also love community meet ups. Walks, hikes, runs, brunches, coffee meets up. The more MeelsPT girls, the better! - A voiceover of every single video exercise in the app - Daily habit tracker – track the day-to-day things in life that really matter. Your steps but also your happiness level each day. - Additional coaching. There are 3 MeelsPT coaches on board and as part of the WHOLE PACKAGE sign up, you will receive weekly check ins from your given coach on the app. What a way to stay accountable! - MeelsPT fitness group chat which adds to accountability and assists with all of your questions. - Friendly coaches on hand to answer all questions (not quite 24/7 but it’ MeelsPT bad bits: - You may have to purchase a new wardrobe as you lose weight or get too defined/muscly for your current wardrobe. - Sorry but you’ll be stuck time going forward. The amount of friends you’ll make in the MeelsPT community means you will spend all your free time drinking coffee, hiking mountains and having a great time… - You will forever be the designated person to carry shopping. Your friends, partner and parents will refer to you as the ‘strong one’ since going to the gym and this is a consequence of that. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy