Undivided Coaching vs KB Coaching

Female to female physique and lifestyle coaching focussed around female empowerment. 1-2-1 coaching alongside the undivided app, access to our incredible female community and the undivided onboarding, focussed around life management, wellbeing, support network, self worth and becoming a female boss. YOUR PROGRAMME: Log and monitor your training, including form analysis and structured sessions tailored to you and your goals. Your training plan will be reviewed and progressed following regular goal setting. Including demo videos and technique support, tailored to the gym you have access to, your abilities and your goals. Your programme is subdivided into training cycles focussing on specific goals and regular feedback is given to ensure your knowledge and performance progress on an ongoing basis. YOUR NUTRITION: A bespoke plan tailored to your goals, including food tracking, meal plans and further videos, recipes and guides to support you, as well as a supplement plan. Adapted as you progress and advance and in line with your dietary preferences and requirements. Includes ongoing support covering a multitude of options; meal planning, macro tracking or habit based tracking. We also offer educational resources and feedback to develop your knowledge and understanding around foods and how to approach your nutrition. YOUR SUPPORT: Weekly in depth 1-2-1 check ins to track and monitor your progress, whilst providing you with the support you need, via video feedback. You will also gain access to our female Undivided community groups and instant messenger with your coach as needed. We offer video, voice note and written feedback to ensure maximal support. Our chat is very interactive and you can get to know others, share your wins or gain further support with everything from training, meal planning to general discussions. You will also complete your goal setting review at set points of your journey so we can break down your goals and set future plans together. ALL IN ONE PLACE: Our app is easy to use and combines your programme, check ins, and access to the VAULT where we host a range of videos, guides and resources to support you further. There are a range of other features including daily habit tracking, cycle tracking and calendar planning meaning everything is in one place. Our aim is to empower females across all aspects of life. Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Welcome to the KB Coaching app, your all-in-one coaching hub designed to support you throughout your health and fitness journey. This app is where you'll find everything you need to stay on track with your coaching, including your personalised training program, nutrition guidance, habit tracking, progress monitoring and direct communication with your coach. Whether your goal is building muscle, losing body fat, improving performance, stepping on stage or simply creating a healthier lifestyle, your coaching experience has been tailored specifically to you. Inside the app you'll find: • Your personalised training program with exercise demonstrations • Individual calorie and macronutrient targets • Nutrition coaching and food logging integration • Daily habit tracking • Weekly check-ins with personalised coach feedback • Progress tracking, including body weight, measurements and progress photos • Direct messaging with your coach for support and accountability • Educational resources to help you build confidence and expand your nutrition knowledge • Goal setting and phase planning to keep you progressing towards your long-term goals This app is designed to keep everything in one place, making it easier for you to stay organised, communicate with your coach and track your progress throughout your journey. At KB Coaching, we believe lasting results come from consistency, education and building habits that fit your lifestyle. We're here to guide, support and educate you every step of the way. We can't wait to be part of your journey. Let's get to work! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy