Comparison

Fasting Timer & Tracker vs Fastpal

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Fasting Timer & Tracker

This app helps users adopt intermittent fasting for weight loss and improved health. It provides guidance, timers, and notifications to support various fasting plans, making it accessible for both beginners and experienced users.

Highlights
  • Intermittent fasting plans
  • Fasting timer and notifications
  • Weight loss support
  • Detox and regeneration guidance
  • Beginner and experienced friendly
  • One-tap start/end fasting
Features
Read full description

FastTrack your intermittent fasting tracker will guide you to a new lifestyle with healthy habits. Your all-in-one solution for losing weight effectively and achieving your health and wellness goals! EFFICIENCY It’s proven that intermittent fasting leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat. SAFETY Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting, which can result in health problems, such as diabetes. When you fast, you just take a break from eating, it takes some of the load off your liver. With various fasting plans, FastTrack: Fasting Tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it. If you are under 18 years old, pregnant or breastfeeding, have health issues or are underweight, please ask your doctor for advice before fasting. * Burn your body fat reserves * Start the process of regeneration and detox during fasting * Slow down the aging process * Benefit for controlling blood sugar * Reduce inflammation * Prevent numerous diseases, such as heart diseases and diabetes * Boost your growth hormone and increase metabolism * Make you feel healthier and more active * Improve your body and brain function * The most natural way to lose weight and keep fit * Lose weight without diet and exercise FEATURES OF FASTING TRACKER * Various intermittent fasting plans * For both beginner and experienced * One tap to start/end * Set notifications for fasting * Fasting timer * No need to count calories intake SCIENTIFICALLY PROVEN INTERMITTENT FASTING Effectively Lose Weight Your body switches into fat-burning mode. You’ll burn body fat reserves and prevent the food you eat from being stored as fat. Natural and Healthy When fasting, your body will actively burn fat, get into detox mode, and start the process of regeneration. Detox Your body reduces inflammation. Cells break down viruses, bacteria, and damaged components. Prevent Diseases Studies show that fasting can prevent numerous diseases, such as heart disease, diabetes, and cancer. Cell Repair and Regenerate Cells remove unnecessary or dysfunctional components. Damaged cells will be replaced with stronger ones. Against Aging Your body initiates autophagy, a process of detoxification, repair, and regeneration. This has benefits against aging. Control Blood Sugar Fasting helps you become more sensitive to insulin. It’s beneficial for controlling blood sugar. Increase Metabolism During fasting, your growth hormone goes up, and your metabolism will be increased. Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

About

Fastpal

This app simplifies intermittent fasting with an easy-to-use timer and tracking features. It helps you monitor your fasting progress with reminders and a history log. Future updates promise personalized plans and insights.

Highlights
  • Intuitive fasting timer
  • Fasting history log
  • Customizable reminders
  • Ad-free experience
  • Upcoming personalized plans
  • Progress insights
Features
Read full description

Introducing Fastpal: Your Ultimate Intermittent Fasting Companion! Embark on your journey towards a healthier lifestyle with Fastpal, the must-have app for anyone practicing intermittent fasting. Say goodbye to complicated fasting schedules and confusing timers – we've got you covered! Fastpal is designed to make your fasting experience seamless and enjoyable. With its user-friendly interface, tracking your fasts has never been easier. Simply start the timer when you begin your fast, and let Fastpal handle the rest. No more guesswork or confusion about your fasting progress – we keep you on track every step of the way. We understand that our journey doesn't end here. Fastpal is just getting started, and we have exciting plans to enhance your fasting experience even further. Our dedicated team is working tirelessly to bring you a range of new features, including personalized fasting plans, progress insights, meal recommendations, and much more. Stay tuned for regular updates and be the first to experience the future of intermittent fasting. Key Features: - Easy and intuitive fasting tracking: Start and stop your fasts with a single tap - Comprehensive fasting history: Keep a record of your past fasts for easy reference - Reminders and notifications: Stay on top of your fasting schedule effortlessly - Ad-free: No distractions to keep you from achieving your fasting goals - Future updates: Countless exciting features on the horizon to enhance your fasting experience Join thousands of individuals already benefiting from Fastpal and revolutionize the way you approach intermittent fasting. Download the app today and take control of your fasting journey like never before. It's time to unlock your potential and embrace a healthier, more balanced lifestyle. Your personal data is securely stored on Fastpal - be sure to read our privacy policy and terms and conditions: https://fastpal.app/tos https://fastpal.app/privacy

Screenshots

Fasting Timer & Tracker4 screens
Fastpal4 screens

Verdict

The call

The clearest difference is update cadence: Fastpal at weekly against Fasting Timer & Tracker's every 2 months. Fastpal also leads on ratings volume (11 vs 2) and iOS requirement (12.0 vs 15.0). On price, rating, review sentiment and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Fasting Timer & Tracker sells 1 in-app purchase, starting at $2.99 per month and Fastpal sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for Fasting Timer & Tracker against 5.0 for Fastpal. That said, the two scores are not equally well evidenced: Fastpal has 11 ratings behind it against 2, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

UpkeepUpdate frequency

Fasting Timer & Tracker ships an update every 2 months, Fastpal weekly. The most recent releases landed on October 3, 2026 and October 1, 2026 respectively.

Scorecard3 real differences · 7 level
Fasting Timer & Tracker versus Fastpal: the parameters behind the verdict, then further details
ParameterFasting Timer & TrackerFastpal
PriceFreeFree
Rating5.0 (2 ratings)5.0 (11 ratings)
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings211 — better
Update frequencyEvery 2 monthsWeekly — better
AdsYesYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPodiPhone, iPod
Requires iOS15.012.0 — better
Further details — not scored
Size71 MB50 MB
Age rating4+4+
DeveloperLoyal Health & Fitness, Inc.Shaun Panjabi

Customer experience

Fasting Timer & Tracker

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Fastpal

All ratings11 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews4 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

1 purchases

Fasting Timer & Tracker

Subscriptions1
  • IFX+$2.991 Month
2 purchases

Fastpal

Subscriptions2
  • Fastpal Plus$3.991 Month
  • Fastpal Plus$19.991 Year

Questions

Is Fasting Timer & Tracker free?
Fasting Timer & Tracker is free to download, with in-app purchases available.
Is Fastpal free?
Fastpal is free to download, with in-app purchases available.
Which has better reviews, Fasting Timer & Tracker or Fastpal?
Fasting Timer & Tracker and Fastpal are both rated 5.0 out of 5 on the App Store, from 2 and 11 ratings respectively.
Do Fasting Timer & Tracker or Fastpal have ads?
Both Fasting Timer & Tracker and Fastpal show ads.
Which is updated more often, Fasting Timer & Tracker or Fastpal?
Fasting Timer & Tracker ships an update every 2 months, and Fastpal weekly. Most recently, Fasting Timer & Tracker was updated on October 3, 2026 and Fastpal on October 1, 2026.

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