Comparison

EatTimer vs PHAT Disruption

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

EatTimer

This app helps you track your intermittent fasting journey with personalized plans and reminders. Monitor your progress, log weight loss data, and achieve metabolic balance without strict dieting. It supports various popular fasting schedules for all experience levels.

Highlights
  • Personalized fasting plans
  • Accurate intermittent fasting tracker
  • Fasting and eating reminders
  • Weight loss tracking
  • Support for popular fasting plans
  • Suitable for all experience levels
Features
Read full description

Are you looking for a good fasting tracker to get fit? Intermittent Fasting Tracker is definitely what you want! You can fast with one app, easy to use, clearly displays your progress before, during, and after a fast. Track your fasting record and weight loss data, improves metabolic balance of your body. Key Features: *Personalized fasting plans based on your status. *Accurate intermittent fasting tracker *Reminder your fasting and eating on time *Weight loss tracker *Popular fasting plans such as 168, 204, 186, 1410 * Suitable for beginners, intermediate, and advanced Benefits For Fasting - No diet is required to help with weight loss - Burns fat reserves in the body - Promotes regeneration and detoxification - Prevent diseases such as diabetes - Promotes health and energy - Slows down the aging process - Avoid the yo-yo effect and count calories Subscription information: -Get access to all functions. -You can turn off the auto-renewal at any time: you'll find the option to do this change to a different payment plan in the settings of your iTunes and App Store account. -Price: you can try subscribe monthly($4.99). And try the yearly($24.99). Your account will be automatically charged for the subscription if you will not stop it before the end of the free trial. -The subscription is auto-renewing. You can stop the subscription at any moment; -Account will be charged for renewal within 24 hours prior to the end of the current period, and identity the cost of the renewal. Privacy Policy: https://sites.google.com/view/simple-fastingprivacy/home Terms of Use: https://sites.google.com/view/simplefastingterms/home

About

PHAT Disruption

Features
Read full description

PHAT Disruption are your Physical Longevity Specialists offering affordable: Personal Training and Group Training to those who are looking to burn body fat, improve their fitness and tone up. Thanks to our app we can also offer an online personal training option to those who prefer flexibility with their training schedule which includes a weekly check in via a video call platform. We tailor our training packages to our clients schedule, budget, goals and more importantly to what they enjoy. We are passionate about your goals and make them our own! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Screenshots

EatTimer4 screens
PHAT Disruption3 screens

Verdict

The call

The clearest difference is iOS requirement: EatTimer at 12.0 against PHAT Disruption's 15.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. EatTimer sells 4 in-app purchases, starting at $7.99 per month and PHAT Disruption sells 1 in-app purchase, starting at $129.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

EatTimer ships an update every 3 weeks, PHAT Disruption monthly. The most recent releases landed on July 5, 2026 and September 24, 2026 respectively.

Scorecard1 real difference · 9 level
EatTimer versus PHAT Disruption: the parameters behind the verdict, then further details
ParameterEatTimerPHAT Disruption
PriceFreeFree
Rating4.8 (221 ratings) — better—
Positive reviews12.5% of reviews—
Number of ratings221 — better—
Update frequencyEvery 3 weeks — betterMonthly
AdsNoNo
In-app purchasesYesYes
MonetizationSubscription—
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS12.0 — better15.0
Further details — not scored
Size49 MB51 MB
Age rating4+17+
DeveloperShaanxi Punuokang Software Technology Co., Ltd.Jacqueline Hull

In-app purchases

4 purchases

EatTimer

Subscriptions3
  • Month Premium$7.991 Month
  • Quarterly Premium$19.993 Months
  • Year Premium$34.991 Year
One-time1
  • Lifetime Premium$49.99
1 purchases

PHAT Disruption

Subscriptions1
  • PHAT Package$129.991 Month

Questions

Is EatTimer free?
EatTimer is free to download, with in-app purchases available.
Is PHAT Disruption free?
PHAT Disruption is free to download, with in-app purchases available.
Do EatTimer or PHAT Disruption have ads?
Neither EatTimer nor PHAT Disruption shows ads.
Which is updated more often, EatTimer or PHAT Disruption?
EatTimer ships an update every 3 weeks, and PHAT Disruption monthly. Most recently, EatTimer was updated on July 5, 2026 and PHAT Disruption on September 24, 2026.

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