Move Like A Motha vs MOMDAY

This app is no longer active - Find me and ALL of my programs on the Solin app or instagram @movelikeamotha instead! Welcome to Move Like A Motha! Where athleticism and optimal body function doesn't end when you become a mother. Here you will not only be provided workouts and what to do, but all the why's behind it. Start learning and understanding your body for the body it is! Move Like A Motha includes multiple programs to take you from prenatal to postnatal, from the beginner to advanced, and from unsure to educated. Here you will get fitness motivation, education and knowledge, mobility work, nutritional guidance, and mental check ins, to become the best version of yourself mentally and physically. Within this content you will find programs for all different stages of life and have ALL access to all current and future programs, including: Progressive Overload Program Deep Core Pregnancy Program Toned As a Motha Program 5 Week Birth Prep Program Advanced Core Program Glutes, Core, and Pelvic Floor Program Positional Breathing Program 6 Week Strength Hybrid Program Superset Like A Motha Program Nutritional Resources + Tools These programs entail a lot of information and content, and the goal is to continue that education, knowledge, and proper functional training. With new content and material continually added into the app, the learning never stops! The prayer is that those who join this community will not only reach their goals and see physical and mental changes, but that they will understand their own body, their own patters, and be able to self adjust and heal pain in everyday life. Knowledge is power! INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Move Like A Motha is free of charge. Should you use Move Like A Motha app to access in-app content, we offer one of the following options: Subscription based plan(s) - a payment will be charged to your credit card through your App Store account. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

MOMDAY is your guide to empowered movement through pregnancy and postpartum. Designed by experts, our app delivers personalized workouts and educational content for all fitness levels, using minimal equipment at home or in the gym. Move with strength and join our community of more than 8,000 women, because you are built for this. Pregnancy - Prenatal Workout Programs: follow-along videos with founder Ella Dove or self-paced workouts with demonstration videos, including voice-overs and the option to swap exercises. - Labor Prep Program: follow a 6-week plan to help you prepare for labor and birth. - Weekly Pregnancy Workouts: customized routines for each week and trimester with workouts for: strength, mobility, labor preparation. - Themed Studios: choose a class that fits your needs for the day, such as: pain management, labor preparation, education, lower body, upper body, full body. - Educational Videos: insights on how your body adapts and how to get the most out of your program. Postpartum - Postpartum Workout Programs: follow-along videos with founder Ella Dove or self-paced workouts with demonstration videos, including voice-overs and the option to swap exercises. - Rehab Sessions: routines to rebuild and reconnect to your pelvic floor and core while gradually building strength. - Educational Videos: insights on postpartum body changes, recovery tips, and motherhood movement. Key Features (All Stages): - Flexible Access: workout anywhere, on any device, with minimal equipment needed. - Progress Tracking: mark workouts complete and track weights. - Schedule: eliminate guesswork by following your weekly programming via the schedule feature. - Community: connect with Ella and 8,000+ members in our dedicated community page. - Support: message our support team in-app, anytime, anywhere. Benefits: - Help alleviate discomforts like back pain, SPD, SI joint pain, PGP, swelling, and round ligament pain, while building strength and confidence. - Support easier labor, faster recovery, and boosted mood and energy for mom and baby. - Join a supportive community of moms sharing experiences and motivation. Start your 7-day free trial today! Cancel anytime. Pricing (USD, subject to local taxes): $19/month, $49/quarter (save 14%), $166/year (save 27%). Sign up with Apple Pay or credit card. Support: hello@momday.com Terms: momday.com/terms-of-service Privacy: momday.com/privacy-policy Disclaimer: Momday is for informational purposes only. Consult your healthcare provider before starting any exercise program, especially during pregnancy or postpartum. Not a substitute for medical advice.