Great Programs!
I am blown away with how much information and workouts are available on the app.
JUST DO IT
I cannot say this enough…this program was life changing for me. It has improved the quality of my life. I had severe pelvic floor trauma and DR. Through this program, I’ve regain confidence but most of all, I FELL like me again. It’s not a quick fix. This takes work, but Anna guides you through the most thought lessons each day. I love the education in this program! She thoughtfully explains every single thing you’re doing and WHY it is so important. I cannot recommend this enough! Just do it, and watch your quality of life improve.
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Phenomenal program
I have been resistance training consistently for over 13 years, and I must say, I was shocked at how much I LOVED this program. I’ve been utilizing progressive overload as it pertains to strength training for quite a while. I am pretty confident in my programming and technique when it comes to the gym. But THIS program challenged me in new ways! Anna’s depth of knowledge about the woman’s body and the important role breathing and mechanics play in our training (also in our daily lives) is unmatched! I learned SO much about breath work and pelvic floor. I am ashamed to say that I’ve never taken the time to focus on these areas, but Anna’s program has it all built in! So, it takes out the extra work and focus I’ve always avoided because I just wanted to train hard! I can’t say enough about this woman and her programs. Do yourself a favor and subscribe immediately. There are so many varieties and extras that you can add in to your training regimen, or you can just follow what she’s already written! 10/10!!!
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Cannot recommend enough!!!!!!!!
I found move like a motha about halfway through my pregnancy.
I started following her and watching her everything she was doing during her own pregnancy, and then was also there when she posted her last home birth!
My goal is also to do a at home water birth! I am very motivated to be a fit and healthy mother so long as I am able… and this app provides all the tools you need to do so. Her info and explanation is unmatched. Her encouragement and birth coaching in the birth prep program is empowering and actually made me EXCITED for my birth! I suddenly am feeling prepared and ready to go through this journey. I’m due in a few weeks now.
And I already feel the pelvic floor movements helping me get in touch with my body more than ever before. It’s incredible.
Her wealth of knowledge in fitness and doula education helps create the perfect female fitness app. Highly highly recommend.
I started following her and watching her everything she was doing during her own pregnancy, and then was also there when she posted her last home birth!
My goal is also to do a at home water birth! I am very motivated to be a fit and healthy mother so long as I am able… and this app provides all the tools you need to do so. Her info and explanation is unmatched. Her encouragement and birth coaching in the birth prep program is empowering and actually made me EXCITED for my birth! I suddenly am feeling prepared and ready to go through this journey. I’m due in a few weeks now.
And I already feel the pelvic floor movements helping me get in touch with my body more than ever before. It’s incredible.
Her wealth of knowledge in fitness and doula education helps create the perfect female fitness app. Highly highly recommend.
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Patience if key if already in great shape
I've waited about 4 months to write this review to ensure I have a good handle on results. I've tried nearly all the programs except pregnancy and post partum because I'm beyond those stages, but wish I had it when I was.
I was already in great shape. Running, cycling, strength training, am in the army. I'm 5'8 140-146lbs typically. Well starting these programs was a shock to my body. Little muscles were weak I never used, the core connection wasn't strong while doing other exercises. But I can say after months now my entire body is stronger, I can eat almost anything within reason and I can see my lean muscle coming out and showing more and more. My core feels strong, my popping hip syndrome is improving. This feels like a combo of rehab/physical therapy and strength training.
I will say your progress will go faster if you significantly decrease or cut out alcohol for awhile and stick to strict macros. But I can't say enough great things.
One small critique is I would like to see a solid program completely without gym machines for those who must workout at home. Oh also Anna is super responsive, so responsive I'm not sure how she does it. But Anna thank you!🙏🏻
I was already in great shape. Running, cycling, strength training, am in the army. I'm 5'8 140-146lbs typically. Well starting these programs was a shock to my body. Little muscles were weak I never used, the core connection wasn't strong while doing other exercises. But I can say after months now my entire body is stronger, I can eat almost anything within reason and I can see my lean muscle coming out and showing more and more. My core feels strong, my popping hip syndrome is improving. This feels like a combo of rehab/physical therapy and strength training.
I will say your progress will go faster if you significantly decrease or cut out alcohol for awhile and stick to strict macros. But I can't say enough great things.
One small critique is I would like to see a solid program completely without gym machines for those who must workout at home. Oh also Anna is super responsive, so responsive I'm not sure how she does it. But Anna thank you!🙏🏻
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