聆忧 vs WorkZen

聆忧是一款面向各年龄用户，以提升心理健康水平为主要目的健康工具 我们希望帮助您通过自助练习的方式，提升相应的心理健康技能 这里有冥想、科普、书写、主题对话等多种类型的练习内容供您选择 我们之后也会推出更系统性的中长期练习计划 注意：您在使用本应用程序和作出任何医疗决定之前，应先寻求医生或心理治疗师的建议。

Your day: 9 a.m. in the chair, 6 p.m. still in the chair. Shoulders tight, eyes dry, and that glass of water on your desk — untouched since morning. WorkZen is the desk-health companion that actually looks after you, so you don't have to remember: STAND UP — gentle reminders to get up and move, tuned to your work rhythm. Manual or auto. DRINK WATER — log your daily intake with one tap. Reminders when you've forgotten your glass. REST YOUR EYES — 20-20-20, blinking, and guided eye breaks for screen-heavy days. STRETCH — short desk routines for tight necks, shoulders and backs, with step-by-step voice guidance. NAP — a smart break timer that wakes you refreshed, not groggy. Want more than a timer? WorkZen's wellness clock walks you through the body's natural two-hour energy cycles — an ancient system for better sleep, focus and digestion, explained with modern science, not mysticism. Everything works offline. No account. No data shared. No subscription — one-time unlock, yours forever. Your body was built to move. WorkZen just reminds you when. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/