Comparison

Habit & Goal Tracker vs SequencePlus

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Habit & Goal Tracker

Read full description

Transform your life, 1 week at a time, with 7 Days This elegant habit and goal tracker is the perfect tool to change your life for the better. Imagine the life you desire, proactively set goals, and build sustainable habits to help you achieve the life you deserve. Take advantage of all the features the app has to offer: HABIT TRACKER Create reoccurring habits you would like to achieve every 7 days. • Unlimited habits • Focus on completing each 7 day period and move habits as necessary • Create unlimited reminders to help you stay on track with personal messages • Assign a colour to each habit for easy identification • Set a specific time period for your habits or leave them open ended • Select how often you would like to complete each habit • Group your habits • Review our habit suggestions for additional habit ideas • Track any and all metrics... weight, steps, miles, etc. GOAL TRACKER Create goals that you want to achieve in the future. • Unlimited goals • Create reminders to help you stay on track with personal messages • Set a target month or specific date for each goal • Assign an image or upload your own photo • Assign a colour to each goal for easy identification • Group your goals • Save notes for motivation or ideas FRIENDS Connect with your friends • View your friends progress and statistics • Track your joint streak and enjoy progressing together • Motivate your friends with motivational messages • Chat with your friends about your habits and goals MOTIVATION Get inspirational quotes from world greats. • Daily motivational quotes when you want them • Like quotes that resonate with you • Review todays quote and liked quotes when you need inspiration APPLE HEALTH Work with Apple Health • Automatically complete habits based on your Apple Health activity EXTRA FEATURES • Automatically switch between light and dark mode based on your phone settings Install the app now! It will change your life. Terms and Conditions: https://www.7days.vip/eula (EULA) Privacy Policy: https://www.7days.vip/privacy

About

SequencePlus

Features
Read full description

Why set 5 timers when one sequence does it all? SequencePlus is a precision multi-step timer for workouts, focus sessions, and daily habits. Build a sequence - add steps, set durations, hit start. • Multi-step sequences with custom step names and durations • Live Activity on lock screen - see your current step and time remaining • Notifications at every step transition • History calendar with streak tracking Perfect for: * workout intervals * focus sessions * breathing exercises * morning and evening habits * any repeated multi-step activity Free: * up to 2 sequences * up to 5 steps per sequence Unlock: * unlimited sequences * up to 12 steps per sequence * one-time purchase

Screenshots

Habit & Goal Tracker4 screens
SequencePlus4 screens

Verdict

The call

The clearest difference is update cadence: SequencePlus at every 2 days against Habit & Goal Tracker's monthly. Habit & Goal Tracker's advantage is iOS requirement (13.0 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price Ā· Rating Ā· Positive reviews Ā· Number of ratings Ā· Update frequency Ā· Ads Ā· In-app purchases Ā· Monetization Ā· Best chart rank Ā· Devices Ā· Requires iOS

CostPrice Ā· In-app purchases Ā· Ads Ā· Monetization

Both are free to download. Habit & Goal Tracker sells 1 in-app purchase, starting at $1.59 per month and SequencePlus sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Habit & Goal Tracker ships an update monthly, SequencePlus every 2 days. The most recent releases landed on September 21, 2026 and September 14, 2026 respectively.

Scorecard2 real differences Ā· 4 level
Habit & Goal Tracker versus SequencePlus: the parameters behind the verdict, then further details
ParameterHabit & Goal TrackerSequencePlus
PriceFreeFree
Update frequencyMonthlyEvery 2 days — better
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPod — betteriPhone
Requires iOS13.0 — better17.6
Further details — not scored
Size84 MB20 MB
Age rating4+4+
DeveloperMOGC Ltdonkar kulkarni

In-app purchases

1 purchases

Habit & Goal Tracker

Subscriptions1
  • 7 Days Monthly Subscription$1.591 Month
1 purchases

SequencePlus

One-time1
  • Unlock SequencePlus$3.99

Questions

Is Habit & Goal Tracker free?
Habit & Goal Tracker is free to download, with in-app purchases available.
Is SequencePlus free?
SequencePlus is free to download, with in-app purchases available.
Do Habit & Goal Tracker or SequencePlus have ads?
Neither Habit & Goal Tracker nor SequencePlus shows ads.
Which is updated more often, Habit & Goal Tracker or SequencePlus?
Habit & Goal Tracker ships an update monthly, and SequencePlus every 2 days. Most recently, Habit & Goal Tracker was updated on September 21, 2026 and SequencePlus on September 14, 2026.

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