MoveMentor vs Open to move

“There is progress in every step you take and every move you make" - that's the philosophy behind MoveMentor, your AI-driven companion in the journey towards a more active and healthy lifestyle. MoveMentor is personalised, smart, educational and fun! At the core of MoveMentor is the belief that meaningful change starts with small, manageable steps. MoveMentor focusses on forming activity habits that can last a lifetime. This app isn't about setting big, hard-to-reach goals that will make you run out of puff in no time. It's about gradually building up to an activity level that makes a difference to your health and done in such a way you love and enjoy being active every day. Using advanced machine learning, MoveMentor personalises your experience. It understands your current activity levels and suggests realistic daily goals to gradually increase your activity levels. MoveMentor will send timely notifications to be active throughout the day, to keep you motivated and help you achieve your daily goal. The longer you use MoveMentor, the smarter the notifications will become, as MoveMentor will learn what works for you and what doesn’t and adapt accordingly. MoveMentor will acts as your personal motivator, engaging in conversations that educate and inspire you to move a bit more, one day at a time. You can: - Ask MoveMentor all your burning questions about being active. - Have guided educational chats on a range of topics to help you build an active habit. - Use the action planning tool to turn your activity intentions into concrete actions. - Use the resource library for when you need ideas, inspiration or motivation to keep your activity habit going on difficult days. - Customise (e.g., when you receive notifications and how many) and personalise (e.g., options you have to be active at home, at work and in your neighbourhood), so you can make MoveMentor work in line with your preferences. MoveMentor is an evidence-based behavioural intervention developed by world leading physical activity researchers at the Central Queensland University and applies the most effective behaviour change techniques to develop and sustain activity habits that protect your health and productivity. Imagine a notification to be active, just when you need it, to get up and move, or a friendly chat that ends with you feeling more motivated than before. That's MoveMentor for you - a resourceful program that leverages machine learning to personalize your activity journey. It intelligently determines your best daily goals and the right time to step up your game, ensuring you're always on a path of sustainable growth. Embrace the simplicity and joy of becoming more active and healthy with MoveMentor.

Open to Move is a free 12 month program aiming to help you increase your physical activity by providing you with support via one-to-one online meetings plus an app. We are currently inviting participants to join the program - if you would like free support in your physical activity journey, visit www.opentomove.com.au to register your interest. What's involved? • Receive guidance on pursuing physical activity goals • Regular meetings online and reminders to check in on your progress • Monitor your activity level using your mobile phone and the Open to Move app • Provide feedback about your experience via surveys and interviews What are the benefits? • Expert guidance and support for increasing your physical activity • Free one-to-one meetings during the first 6 months • Free access to our Open to Move App for 12 months • Flexibility to be active at your own pace and take part wherever you're based Eligibility criteria: • Adult aged 18-69 years • Fluent in English • Reside in Australia • Own an iPhone • Walk without the need of assistance • Suitable health to undertake physical activity • Access to online video calls through Zoom Open to Move is a research study proudly conducted within the Physical Activity, Sport and Exercise Research (PASER) theme in the Faculty of Health at Southern Cross University. This research is funded by the Australian Government through the Australian Research Council's Discovery Project scheme (DP240101163), and was approved by Southern Cross University's Human Research Ethics Committee (HREC Approval 2024/088).