Oval Care vs Flow State JJ
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Oval Care
This app helps users track their metabolic health and progress. It integrates with Apple Health to monitor step data, providing insights into personal wellness journeys.
- Metabolic health tracking
- Progress monitoring
- Apple Health integration
- Step data tracking
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This is an internal pilot app for the users of oval that allows them to track their metabolic health and progress. The app integrates with the Apple Health app to track steps data.
Flow State JJ
This app connects jiu-jitsu academy members with their training resources. Members can review class footage, communicate with teammates and coaches, track their belt progression, and manage their membership details. It also facilitates easy class check-ins and provides access to the academy's schedule.
- Watch and save technique videos
- Team and coach group chats
- Track belt promotion history
- View membership and class tier
- Academy class and open mat schedule
- Quick front desk check-in
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Flow State JJ is the app for our jiu-jitsu academy members. - My Videos - watch footage from your classes and save your own clips to review your technique. - Messages - stay connected with your teammates and coaches in group chats. - Belt Progress - see your promotion history and track your journey on the mats. - Membership - view your plan and class tier at a glance. - Schedule - know exactly when classes and open mats run. - Easy Check-In - check in at the front desk in seconds. Train smarter, stay connected, and watch yourself improve - roll after roll.
Screenshots
Verdict
The clearest difference is review sentiment: Flow State JJ at 100% against Oval Care's 0%. Flow State JJ also leads on rating (5.0 vs 3.5) and update cadence (every 11 days vs every 2 months). Oval Care's advantage is ratings volume (10 vs 2). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Flow State JJ holds the better App Store score, 5.0 against 3.5. That said, the two scores are not equally well evidenced: Oval Care has 10 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 0% of Oval Care's written reviews are positive against 100% of Flow State JJ's.
Oval Care ships an update every 2 months, Flow State JJ every 11 days. The most recent releases landed on October 6, 2026 and October 24, 2026 respectively.
| Parameter | Oval Care | Flow State JJ |
|---|---|---|
| Price | Free | Free |
| Rating | 3.5 (10 ratings) | 5.0 (2 ratings) — better |
| Positive reviews | 0.0% of reviews | 100.0% of reviews — better |
| Number of ratings | 10 — better | 2 |
| Update frequency | Every 2 months | Every 11 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPod, Apple Watch — better | iPhone, iPod |
| Requires iOS | 14.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 116 MB | 45 MB |
| Age rating | 4+ | 9+ |
| Developer | NVMCO Group LLC | John Keil |
Customer experience
Oval Care
Flow State JJ
In-app purchases
Oval Care
No in-app purchases
Flow State JJ
No in-app purchases
