Oninder vs GymRat

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Mangia. Solleva. Ripeti. GymRat trasforma i tuoi dati — altezza, peso, età, obiettivo — in un piano completo di alimentazione e allenamento. Niente template uguali per tutti: il piano è calcolato con formule riconosciute della nutrizione sportiva (Mifflin-St Jeor) e si adatta a te. DIETA SU MISURA • Calorie e macro calcolati sul tuo corpo e sul tuo obiettivo: ricomposizione, definizione, mantenimento o massa • 4 pasti al giorno con porzioni precise e alternative da scegliere: cucina italiana, sud-asiatica o mista • Stile alimentare bilanciato o low-carb • Guida alla spesa per i supermercati italiani REGISTRA QUELLO CHE MANGI • Un tocco per registrare un pasto del piano — la card diventa verde • Ceduto a un cornetto? Aggiunta rapida con calorie e macro, e il resto della giornata si ribilancia da solo • Barre di avanzamento su calorie, proteine, carboidrati e grassi ALLENAMENTI ILLUSTRATI • Programma settimanale di 5 giorni con illustrazioni per ogni esercizio • Serie, ripetizioni e recuperi che si adattano a obiettivo e livello (principiante, intermedio, avanzato) • Spunta gli esercizi, completa la settimana, riparti più forte I TUOI ANELLI • Quattro anelli giornalieri: sessione di oggi, passi, acqua e settimana • Obiettivo passi personalizzato sul tuo corpo • Storico nutrizione degli ultimi 7 giorni APPLE HEALTH (facoltativo) • Importa i passi reali, i km percorsi, le kcal attive e i minuti di esercizio • Esporta gli allenamenti completati e il peso PROMEMORIA (facoltativi) • Acqua, allenamento del giorno, registro pasti serale, controllo passi e peso settimanale — anche sull'Apple Watch PRIVACY VERA • Nessun account, nessuna registrazione, nessun tracciamento • Tutti i dati restano sul tuo dispositivo — funziona anche offline • Disponibile in italiano, inglese e bengalese GymRat fornisce indicazioni generali basate su formule pubblicate: non è un dispositivo medico né sostituisce il parere di un professionista.