Mental Health vs Depression Diary

Do not let emotions have a negative affect on your life. Learn to control them! Mental Calm: Self Mood Tracker is a simple mood tracking app designed to help you understand emotional changes, analyze thoughts, and develop positive thinking skills. Use the app to recognize early signs of emotional distress and improve self-awareness. Track your mood daily and observe how it changes over time. This helps avoid negative thinking patterns that may increase anxiety or emotional instability. You can describe your mood using text notes that best reflect your emotional state. Voice notes and photo attachments are available with Premium access. Regular mood tracking helps establish connections between thoughts and emotions and makes it easier to understand which thoughts have a positive effect on your mental well-being. The app allows you to: - monitor mood and identify possible reasons for changes - keep a personal emotional journal using text notes - develop positive thinking skills - reduce anxiety and increase feelings of calm - re-evaluate reactions to different life situations - increase self-awareness and emotional control Premium features: - voice notes for mood entries - photo attachments to notes

Take control of your depression. Track your feelings, take notes, and visualize any changes with just a few simple taps. Want to share it with your doctor? No problem, just generate a printable report! Want to track something more? Just add it as a custom attribute! HOW IT WORKS: - Track your depression by a few simple tap - Track additional attributes by a simple tap - Write notes - Have an easy overview of how you are doing - Recognize any changes - Analyze your statistics over time - Create PDF or CSV reports and share them with your doctor - Define your own depression levels - Personalize your tracker by editing or creating custom attributes - Collect new achievements - Stay on track with daily reminders - Lock your journal with Face ID or Touch ID We value your privacy. Your journal entries are just yours, only accessible with your device. Consult with your doctor if you are experiencing any symptoms of an illness. This software is not a replacement of a medical treatment. It is intended for informational purposes only and comes with no warranty. You can read the terms of use and privacy policy here: http://adamcziko.com/depression-diary-privacy-policy-and-terms-of-use/