Thank you
Tracking my depression is incredibly helpful. Thank you for this app.
Awesome
Helped allot
Have not tried it yet
Excited to track my depression thank you for being free
Love
19
My thanks
Thanks
Thank u
Idk yet
Looks Promising
Just started it but it looks like it could be useful.
Good
Good
Very nice
It’s simple enough to use, has achievements that makes me want to actually come back, though I do wish there were more ways to customize, even if it was just changing the color of the display
Good
Helps me remember what to ask my therapist
Thank you
Thank you
Helps me a lot
My depression has gotten better
Great App
So rare to find a helpful, efficient app for free. Great for tracking mood and looking back later on.
Great
Nice way to know how im feeling
what
is going on in this world
New user
Excited to try this ap out
Seems to be good
Pretty interesting app. Excited to continue to use it more and delve deeper into the space.
Free! & Simple
I’ve signed up for those depression apps that cost money. I start strong and fade quick because it’s too much. I just need to track my mood and factors of my day that may be contributing to my mood to help me manage my depression symptoms better. But if I’m honest, I would never actually look over all my entries to understand what is happening.
This FREE! app allows you to set up a customizable check list and then you hit yes or no next to each item on the list everyday.
Example:
Therapy Today? No
Bed Rotting? No
Worked Today? Yes
Overwhelmed? Yes
Irritable? Yes
Slept Well? No
Took My Meds? No
Journaled Today? No
Ate Junk Food? Yes
Doom Scrolled? Yes
It can send you reminders to use the app so you don’t forget. It saves this info on its own calendar and will track the data for you. Very helpful!
Now I can see what contributes to the days when I spiral. If I don’t sleep well and forget my meds then my mood stuffers. If on top of that I don’t journal then I resort to junk food and doomscrolling all night and the cycle continues. Hope this helps.
This FREE! app allows you to set up a customizable check list and then you hit yes or no next to each item on the list everyday.
Example:
Therapy Today? No
Bed Rotting? No
Worked Today? Yes
Overwhelmed? Yes
Irritable? Yes
Slept Well? No
Took My Meds? No
Journaled Today? No
Ate Junk Food? Yes
Doom Scrolled? Yes
It can send you reminders to use the app so you don’t forget. It saves this info on its own calendar and will track the data for you. Very helpful!
Now I can see what contributes to the days when I spiral. If I don’t sleep well and forget my meds then my mood stuffers. If on top of that I don’t journal then I resort to junk food and doomscrolling all night and the cycle continues. Hope this helps.
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Free! & Simple
I’ve signed up for those depression apps that cost money. I start strong and fade quick because it’s too much. I just need to track my mood and factors of my day that may be contributing to my mood to help me manage my depression symptoms better. But if I’m honest, I would never actually look over all my entries to understand what is happening.
This FREE! app allows you to set up a customizable check list and then you hit yes or no next to each item on the list everyday.
Example:
Therapy Today? No
Bed Rotting? No
Worked Today? Yes
Overwhelmed? Yes
Irritable? Yes
Slept Well? No
Took My Meds? No
Journaled Today? No
Ate Junk Food? Yes
Doom Scrolled? Yes
It can send you reminders to use the app so you don’t forget. It saves this info on its own calendar and will track the data for you. Very helpful!
Now I can see what contributes to the days when I spiral. If I don’t sleep well and forget my meds then my mood stuffers. If on top of that I don’t journal then I resort to junk food and doomscrolling all night and the cycle continues. Hope this helps.
This FREE! app allows you to set up a customizable check list and then you hit yes or no next to each item on the list everyday.
Example:
Therapy Today? No
Bed Rotting? No
Worked Today? Yes
Overwhelmed? Yes
Irritable? Yes
Slept Well? No
Took My Meds? No
Journaled Today? No
Ate Junk Food? Yes
Doom Scrolled? Yes
It can send you reminders to use the app so you don’t forget. It saves this info on its own calendar and will track the data for you. Very helpful!
Now I can see what contributes to the days when I spiral. If I don’t sleep well and forget my meds then my mood stuffers. If on top of that I don’t journal then I resort to junk food and doomscrolling all night and the cycle continues. Hope this helps.
Show more
Amazing
You guys are amazing and I deeply appreciate what you have created. Thank you.
