DietSensor Fasting vs Murmi

Science has amply proven that intermittent fasting is safe and effective. Hence the current success of this powerful tool against excess weight which destroys damaged cells and reduces inflammation in the body. *** VISIT OUR WEBSITE TO SEE ALL OUR APPS Weight Loss, Intermittent Fasting, Keto, Sports Nutrition, Diabetes, Nash, Oncology, Cardiology, Epilepsy *** There are three important points that make intermittent fasting a great tool for permanent weight loss as well as improving your health. Too many people ignore them and fall back into the Yo-Yo effect once they stop intermittent fasting. 1. ALLOW YOUR METABOLISM TIME TO GET USED TO INTERMITTENT FASTING ● First get your body used to switching to lipolysis (breakdown of body fat to energy) ● Then get it used to switch to autophagy (consumption of damaged cells). ● DietSensor will help you gradually start intermittent fasting with the 14/10 pattern (14h of fasting followed by 10h during which you will have 2 meals) and progress to longer fasts like the popular 16/8 pattern (16h of fasting) or more, up to 23/1 with one meal a day. 2. PROLONG THE GOOD EFFECTS OF FASTING DURING THE NON-FASTING PHASE ● Make healthy food choices, which you will keep all your life, for lasting weight loss. ● If desired, you can increase the effectiveness of fasting by following a ketogenic diet to maintain fat consumption. ● Unlike light, bland and boring diets, you can eat natural, tasty and nutritious foods that you like such as meat, eggs, cheese or even chocolate. ● DietSensor will help you make meals that limit the levels of insulin (the fat storage hormone) after meals 3. DON'T MAKE THE MISTAKE MANY DIETS ADVOCATE ● Drastically restricting calories and exercising more to lose weight has been shown to fail in the long run. 80% of your progress will come from your food choices. Exercise will be optional! ● You will have to make meals compatible with your long-term lifestyle: without cooking if you want. This must be done without unsustainable deprivation over time and without starving yourself. Occasional deviations are not only allowed but mandatory with DietSensor. ● You will have indications on food quantities to give you every chance for your metabolism to act efficiently and durably towards the weight you are aiming for. DIETSENSOR IF (INTERMITTENT FASTING) IS A COMPLETE AND CONFIGURABLE TOOL ● Set up Calorie, Net Carb, Fat and Protein percentages as well as macronutrient goals per meal ● Database of more than 1M foods with barcode and voice dictation, macro tracking ● Glucose/insulin impact curve for each meal ● Smart Meal Generator, Recipes, Menus and Shopping Lists ● Expert articles on intermittent fasting and diet ● Daily tasks, reminders, motivational messages, analytics and chats with our dieticians 7 days a week ● Tracking of steps, physical activities and water HEALTH APP ● Connect the Apple Health app and import your weight and exercise automatically. Export your meals REWARD ● Voted the most innovative App in the world at CES 2016 ● Second place in the Publicis90 global innovation competition PRICES & TERMS OF USE To use the application, you will need to subscribe to one of the PREMIUM packages. We offer several subscription options with automatic renewal. Payment will be charged to your iTunes Account at confirmation of purchase or at the end of the trial period. Subscription will automatically renew unless auto-renewal is turned off at least 24-hours before the end of the current period. Then your account will be charged for renewal which will not result in any cost increase. Manage your subscriptions in your Account Settings. https://www.dietsensor.com/legal

I made Murmi to make losing weight easier. Snap a photo of your plate and the calories are counted. Eat a little less than you burn, fast 16:8 if that suits you, walk more, and stay on track with friends. Calories from a photo • Point the camera at your plate: the app recognizes the dish, breaks it into ingredients, estimates the grams, and counts calories, protein, fat, and carbs • If something is off, fix it with words: "no bread," "about 300 grams" • It reads nutrition labels on packaging exactly, by the numbers • Save favorite meals and log them again in one tap • Barcode scanner: point the camera at the package and the product is added on its own Intermittent fasting • 16:8, 18:6, 20:4, or your own schedule • A timer on the Lock Screen and in a Live Activity: how long until your eating window • See your stage: sugar drops, fat burning, ketosis • Fast with friends No miracle diets Weight goes down when you eat a little less than you burn. Murmi works out your daily target from your height, weight, age, and activity, and picks a calm pace, like losing about 1 lb (0.5 kg) a week. Steps and workouts are added to your target automatically. An AI assistant that knows your day It sees how much you've eaten, how far you've walked, and what's left, so it answers about you, not in general. Ask by voice or send a photo of a cafe menu: • "Will a slice of pizza fit in what I have left?" • "Plan tomorrow's meals for 1,600 kcal" • "Why isn't my weight changing?" You won't give up when you're together • Invite up to 10 friends with a link • See each other's meals, steps, and fasts: "2 of 4 hit their goal today" • Cheer each other on or give a nudge • Duels: challenge a friend for 7, 14 or 30 days on who eats fewer calories, walks more steps, or lasts longer without sweets, coffee, or fast food Clubs and streaks Join a club, and every day you stick with it extends your streak. Clubs with people from all over the world: • Steps • No sweets • 2 liters of water • Fasting One missed day a week won't reset your streak. You can see where you stand among all members, and you earn rewards for a week, a month, a hundred days, and a year. And more • Water and drinks: 24 kinds, from water to bubble tea, one tap from the widget to log a glass • Weight trend: smooths out water swings and shows when you'll reach your goal • Steps, workouts, and sleep from Apple Health. No watch needed, your iPhone counts the steps • Coffee stickers: snap your coffee and a cutout of the cup shows up in your calendar • Weekly report: every Sunday, a recap of your food, steps, and weight that you can share to Stories • Widgets and Live Activity: calories, water, steps, and friends on your Home Screen The app is not a substitute for a doctor. If you have diabetes, are pregnant, or have an eating disorder, talk to a specialist about your diet first. I'm the only person making this app, so I really do read every message. If something is missing or you have an idea, write to me. A lot of what's in the app got there exactly that way. Murmi Pro Subscription Payment will be charged to your Apple ID account at confirmation of purchase. • The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period • Your account will be charged for renewal within 24 hours before the end of the current period • Any unused portion of a free trial period, if offered, is forfeited when you purchase a subscription You can turn off auto-renew in your Apple ID settings at any time after purchase. Privacy Policy: https://murmi.app/en/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/