ELSA birth app vs ThatLiftTracker

Birth Without Fear is a method that guides expectant parents and support persons to a safe birth without stress and fear. The method is now available as a digital birth support ELSA birth app (Early Labour Support App) with the goal of giving you birth preparation and the best possible start to your birth. You will be guided through the method step by step and have the opportunity to practically prepare for the birth and to use our unique guiding contraction timer when the birth starts. In the app you can: • Learn about the method Birth Without Fear. • Practice breathing, relaxation, voice and thought. • Learn how to provide support during childbirth. • Book in a childbirth class, live in your home wherever you live. • Get questions and answers to the most common questions from licensed midwives. • Use the guiding contraction timer with recorded audios from when the contractions starts at home. With the subscription plans, you will get the following features: • Online childbirth class for “Give Birth Without Fear”. • Guidance on how you and your partner can work together as a team during the childbirth process. • Emotional safety before the birth • Redeem on your health insurance These are the features that you will get by subscribing to our yearly plan We are here for you all the way to a safe birth! https://birthbyheart.com/early-labour-app-policy-terms-sv/

ThatLiftTracker lets you keep track of all of your favourite and not so favourite lifts in the gym. Whether you're in the gym to build muscle, lose weight or just to get stronger. Tracking your lifts helps you to stick with your workouts and lets you look back on how far you have come. ThatLiftTracker provides a set of pre-defined lift types, you can stick with these or add your own custom lifts and track individual sets with the weight and number of reps. If you want to set your bodyweight in the apps settings, ThatLiftTracker will also keep a note of your bodyweight when you track a new lift personal best. You can also view your progress over the last 7 days, month or year once you get tracking. However you use ThatLiftTracker, enjoy your fitness journey, wherever it takes you!