Comparison

Team FIT vs RF Coaching

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

About

Team FIT

Features

Read full description

Everything you need to get your health and fitness on track. Tailored Meal Plans. Tailored Training Plans. Daily Check-ins. *Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

RF Coaching

Features

Read full description

RF-Coaching App! The app for our athletes to track all aspects of the coaching we offer. Including: - Habit Tracking, - Nutrition Plans, - Nutrition Tracker, - Training Plans, - Check-ins, - And much more! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Screenshots

Team FIT3 screens

RF Coaching3 screens

Verdict

The call

The clearest difference is update cadence: Team FIT at monthly against RF Coaching's every 5 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Team FIT sells 1 in-app purchase, starting at $274.99 per month and RF Coaching sells 1 in-app purchase, starting at $250.00 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Team FIT ships an update monthly, RF Coaching every 5 months. The most recent releases landed on November 7, 2026 and November 4, 2026 respectively.

Scorecard1 real difference · 5 level

Team FIT versus RF Coaching: the parameters behind the verdict, then further details
Parameter	Team FIT	RF Coaching
Price	Free	Free
Update frequency	Monthly — better	Every 5 months
Ads	No	No
In-app purchases	Yes	Yes
Devices	iPhone, iPad, iPod	iPhone, iPad, iPod
Requires iOS	15.0	15.0
Further details — not scored
Size	52 MB	56 MB
Age rating	17+	17+
Developer	Arjhan Rai	Randy Gerardus Josephus Wilhelm van Lieshout

In-app purchases

1 purchases

Team FIT

Subscriptions1

Monthly Coaching$274.991 Month

1 purchases

RF Coaching

Subscriptions1

Monthly Coaching$250.001 Month

Questions

Is Team FIT free?

Team FIT is free to download, with in-app purchases available.

Is RF Coaching free?

RF Coaching is free to download, with in-app purchases available.

Do Team FIT or RF Coaching have ads?

Neither Team FIT nor RF Coaching shows ads.

Which is updated more often, Team FIT or RF Coaching?

Team FIT ships an update monthly, and RF Coaching every 5 months. Most recently, Team FIT was updated on November 7, 2026 and RF Coaching on November 4, 2026.