Comparison

GTFU Coaching vs TRNSFRM

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

About

GTFU Coaching

Features

Read full description

GTFU Coaching takes care of absolutely everything regarding your nutrition, training and lifestyle habits. You will work 1:1 with your coach in achieving your goals. All the tools you require are now located within the app. It's time to unleash your full potential! *Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

TRNSFRM

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Personalised training program, tailored nutrition, daily habits checklist to keep you accountable all within the one app! Convenient right? So... what are you waiting for? Are you ready to TRSNFRM yourself? * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Screenshots

GTFU Coaching3 screens

TRNSFRM3 screens

Verdict

The call

The clearest difference is in-app purchases: GTFU Coaching at none against TRNSFRM's 1. GTFU Coaching also leads on update cadence (every 3 weeks vs every 22 months) and device support. On price and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. TRNSFRM sells 1 in-app purchase, starting at $100.00 per month. GTFU Coaching asks for nothing beyond the download.

UpkeepUpdate frequency

GTFU Coaching ships an update every 3 weeks, TRNSFRM every 22 months. The most recent releases landed on September 16, 2026 and September 9, 2026 respectively.

Scorecard3 real differences · 3 level

GTFU Coaching versus TRNSFRM: the parameters behind the verdict, then further details
Parameter	GTFU Coaching	TRNSFRM
Price	Free	Free
Update frequency	Every 3 weeks — better	Every 22 months
Ads	No	—
In-app purchases	No — better	Yes
Devices	iPhone, iPad, iPod — better	—
Requires iOS	15.0	15.0
Further details — not scored
Size	43 MB	50 MB
Age rating	17+	17+
Developer	Matthew Borg	RACHEL POTAMIDIS

In-app purchases

None

GTFU Coaching

No in-app purchases

1 purchases

TRNSFRM

Subscriptions1

Monthly coaching$100.001 Month

Questions

Is GTFU Coaching free?

GTFU Coaching is free to download, with no in-app purchases.

Is TRNSFRM free?

TRNSFRM is free to download, with in-app purchases available.

Which is updated more often, GTFU Coaching or TRNSFRM?

GTFU Coaching ships an update every 3 weeks, and TRNSFRM every 22 months. Most recently, GTFU Coaching was updated on September 16, 2026 and TRNSFRM on September 9, 2026.