First Light Active vs Notch

Download the First Light Active app to easily book classes and manage your fitness experience - anytime, anywhere. Make a reservation, get added to a wait list, purchase class packages, check your profile and membership status, keep up to date with the latest products and services, and more – all from your device. Visit https://www.flactive.com.au/ to learn more.

Notch – All-in-One Coaching, Simplified Notch is a modern coaching platform designed to bring training, nutrition, habits, communication, and planning into one seamless experience. Built for coaches and their clients, Notch replaces the need for multiple apps with a single structured system that supports long-term progress. Notch includes free app access, but most coaching tools and premium features require a paid subscription, active coaching plan, or separate in-app purchase. Whether you’re a personal trainer, online coach, or someone working toward serious fitness goals, Notch helps keep everything connected, clear, and actionable. Paid Features The following features may require a paid subscription, paid coaching plan, or separate in-app purchase to access: Direct Coach-Client Messaging (Paid Feature) Built-in messaging allows coaches and clients to communicate directly, share feedback, make adjustments, and stay aligned in real time. Training Plans & Workout Tracking (Paid Feature) Create and follow structured workout programs with exercises, sets, reps, rest timers, and progression tracking. Coaches can monitor completion and performance in one place. Habit & Goal Tracking (Paid Feature) Track daily habits and long-term goals with a visual system designed to support consistency, accountability, and progress over time. Running & Route Tracking (Paid Feature) Plan runs, track routes, and monitor distance, pace, time, and elevation inside the app. Scheduling & Planning (Paid Feature) Organise workouts, meals, meetings, and coaching sessions using the integrated calendar and planning tools. AI-Powered Food Logging (Paid Feature) Log meals using AI-assisted food recognition or search-based entry. Calories and macronutrients are calculated automatically and tracked against nutrition targets. Courses & Educational Content (Paid Feature) Access structured educational content created by coaches, including lessons, guides, and media. Payments & Coaching Offers (Paid Feature) Coaches can create and send coaching offers, set pricing and billing frequency, and manage payments directly in the app. Built for Real Coaching Notch is designed for long-term coaching relationships, not short-term challenges. Its tools are built to support consistency, accountability, and informed decision-making over time.