IRON LAB vs Hypknowledge SSE

With the IRON LAB App, you will have access to workout & nutrition programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices -Follow along on a Nutrition Plan set up for YOU. - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your Coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Target Users. Good sleepers Goal. To determine the individual’s best fit sleep duration and phase for optimal daytime performance, mood, and health. Method. To gather subjective and/or objective sleep data concurrent with multiple measures of daytime function. These data are assessed, individual by individual, to determine what constitutes their optimal sleep. Daytime function is currently assessed in terms of sleepiness, fatigue, and performance. In the near future our focus will be extended to medical health measures. Stage of Development. The program algorithm has a patent and proof of concept studies are underway. Final Product. Direct to consumer.