Diary+ vs Fasti

Practice gratitude and mindfulness to feel better. Add three entries about what went well every day. Meditate for 5, 10, 20, or 30 minutes. Start with easy directions, add reminders. Apply powerful well-being science, easily integrable into your daily routines—doable in even under 10 min—while building a collection of your most joyful memories. Easily activate end-to-end encryption—the most secure technology available to protect your data. With Diary+ you can easily write gratitude entries and meditate. And with practice, you can increase your positive emotions on a daily basis. Add three entries about what went well every day. This method, also called keeping a gratitude journal, can increase your well-being for up to six months after writing your last entry. Meditate for 5, 10, 20, or 30 minutes—without any interrupting instructions. The app provides you with a timer, where you hear a gong every 5 minutes for better orientation. That way you can fully concentrate on the essential—your meditation. Start with simple instructions. Gratitude journaling and mindfulness meditation are both easy-to-learn techniques. The only thing you need to get better is practice. Therefore, you can always review the practice overview on the third tab to stay motivated. Add a reminder for entries and/or meditation so that you never forget your practice. Gratitude and mindfulness work in a synergistic way. Gratitude helps to focus on the positive aspects of life. And with mindfulness, you can regulate your negative emotions. Instead of picking a lot of complicated well-being exercises, Diary+ makes it simple. Gratitude and mindfulness are both easy to learn, strongly backed up by science, most enjoyable to do (in comparison to other techniques), and usable on an everyday basis, even in only 10 min. The app is designed for continued use and to increase mental health. It might be used to support therapy or while waiting for therapy. The same mechanisms that increase happiness also improve mental health. Ask your professional caregiver if Diary+ could take over a supportive role in your healing process. Using Diary+ you can build a collection of your most favorite memories. You can select and filter your favorites by month, year, and all-time. That way you can always see your richest memories of your very unique and precious journey. Diary+ is secure and saves your data in the cloud. Later, with a new device, you just need to log in to continue your diary. Cloud data is encrypted with industry standards such as encryption at rest and encryption in transit. Privacy is very important. As an effort for even higher security, Diary+ offers optional end-to-end encryption that can be easily activated. End-to-end encryption is the most secure technology available to protect your data. If activated, nobody except you, not even the developer, can see your entries. You need to save the key at a safe location. If the key is gone, you lose access to your data. Diary+ is developed by Pingcamp, a single-person company or, in other words, by a single developer. My name is Christian Gründer. Please always send me feedback. Diary+ is a project I am highly motivated about, to further improve. I want to hear your opinions. Start now and try Diary+. I made the first month free, so you can try and see if the app is for you. You can use Diary+ only with a subscription. The app is offered only in English. Mindfulness minutes can be integrated into the Apple Health App. A monthly or yearly subscription purchase will be applied to your iTunes account at the end of the trial or intro upon confirmation. Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period. You can cancel anytime with your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. You can read the Terms and Conditions on: https://pingcamp.com/termsandconditions.html

Intermittent fasting made simple. Fasti is a clean, focused fasting tracker for 16:8, 18:6, 20:4, OMAD, and custom fasting schedules. Start your fast in seconds, follow your progress with a live fasting timer, build streaks, review your history, and stay consistent with helpful reminders. No clutter. No complicated setup. No account required. START YOUR FAST IN ONE TAP Choose your fasting schedule, tap start, and Fasti tracks the rest. Use popular fasting plans including: • 16:8 • 18:6 • 20:4 • OMAD • Custom fasting windows Whether you’re new to intermittent fasting or already have an established routine, Fasti adapts to the way you fast. LIVE FASTING TIMER See exactly how long you’ve been fasting and how much time remains. The simple progress ring makes your fasting window easy to understand at a glance, without calculations or unnecessary screens. FASTING STREAKS Stay motivated by building consistent fasting streaks. Track your progress over time and see how regularly you’re completing your fasting goals. FASTING HISTORY Review your completed fasts in one place. Your fasting history helps you see patterns, track consistency, and understand how your routine is developing over time. SMART REMINDERS Stay on schedule without constantly checking the app. Get reminders for important moments in your fasting routine, including when your fast starts, when you’re approaching your goal, and when your eating window begins. SIMPLE BY DESIGN Fasti is built for people who want a fasting tracker without unnecessary complexity. No calorie-counting overload. No complicated coaching system. No account required. No clutter. Just a simple fasting timer and tracker designed to help you stay consistent. PRIVATE BY DESIGN Your fasting routine is personal. Fasti is designed with privacy in mind and does not require an account to start tracking your fasts. FAST YOUR WAY Use Fasti for: • Intermittent fasting • 16:8 fasting • 18:6 fasting • 20:4 fasting • OMAD • Custom fasting schedules • Fasting streak tracking • Fasting reminders • Fasting history and progress Whether you’re starting your first 16:8 fast or refining a long-term fasting routine, Fasti gives you the tools you need without getting in the way.