Breath Routine vs FitFlow

Train your breath with intention, clarity, and control. This breathwork and breath-hold trainer is designed to adapt to you - whether your goal is to relax your nervous system, deepen meditation, increase lung capacity, improve breath holds, or prepare for freediving and underwater sports. Instead of forcing you into rigid programs, the app gives you full control over every breathing session. You decide how you breathe, how long you hold, and how your practice evolves over time. Built with a clean, distraction-free design, the app works equally well for beginners discovering breathwork for the first time and experienced practitioners looking to fine-tune their training. Every session is intentional, flexible, and easy to repeat. What you can do: • Create multiple custom breathing routines for different goals • Customize inhale, exhale, pause, and breath-hold durations • Train breath holds for relaxation, performance, or freediving • Save, name, and reuse your breathing presets anytime • Select a routine before each session and start instantly • Edit or remove routines as your practice changes • Track completed sessions and total breathing time • See your longest breath holds and monitor progress over time Whether you’re practicing calm breathing before sleep, building a daily breathwork habit, or training breath holds to improve CO₂ tolerance and focus, this app supports steady progress without pressure. There are no accounts, no complicated setup, and no unnecessary features, just guided breathing sessions that help you slow down, build resilience, and improve your relationship with your breath. Breathe consistently. Train patiently. Progress naturally.

FitFlow is your voice-guided workout timer built to keep you focused on performance, not screen time. Train hands-free with clear exercise cues, smart countdowns, and smooth transitions for both cardio and strength workouts. WHY FITFLOW FOCUS ON FORM, NOT YOUR PHONE No more staring at timers mid-workout. FitFlow guides your session with voice announcements so you can stay locked in. VOICE-GUIDED WORKOUT FLOW - Exercise name announcements - Countdown cues before transitions - “Get Ready” phases between exercises - Configurable audio and voice behavior CARDIO + STRENGTH SUPPORT FitFlow adapts to your training style: - Cardio intervals and timed routines - Strength workouts with sets and rest structure - Fast, reliable workout progression WORKS WHEN YOUR PHONE ISN’T IN YOUR HAND Keep your session going while using your phone normally, with support for Live Activities and quick glance progress. QUICK START, YOUR WAY Pin your preferred workout as Quick Start and launch your favorite routine faster. CUSTOMIZABLE EXPERIENCE Adjust workout structure, rest, timing, and audio settings to match how you train. FREE TO START, PRO WHEN YOU’RE READY Use FitFlow for free and upgrade to Pro to unlock unlimited workouts plus advanced convenience features like Home Screen widgets and expanded workout access. Perfect for home workouts, gym sessions, HIIT, strength training, and any routine where timing matters. Terms of service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/