Comparison

Program 10 vs MW Physiques

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

About

Program 10

Access personalized nutrition and training plans. Track your custom workouts, body measurements, and weight loss progress. Achieve your fitness goals with tailored guidance.

Highlights

Personalized nutrition programs
Personalized training programs
Track training sessions
Track body progressions
Track weight loss

Features

Read full description

The Program 10 Fitness App is a place to access your Personalised Nutrition and Training Programmes. It's also a place to track your Program 10 personalised training sessions, Body and Weight loss progressions.

About

MW Physiques

Features

Read full description

MW Physiques is an online fitness coaching service that promises you results; ran by bikini bodybuilding champion and transformation coach Melissa Worboys. Providing you with a platform that includes your nutrition, workouts, supplements, and much more all in one place at the tip of your fingers! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Screenshots

Program 104 screens

MW Physiques3 screens

Verdict

The call

The clearest difference is update cadence: Program 10 at every 3 weeks against MW Physiques's every 6 weeks. MW Physiques's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Program 10 sells 1 one-off in-app purchase and MW Physiques sells 1 in-app purchase, starting at $150.00 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Program 10 ships an update every 3 weeks, MW Physiques every 6 weeks. The most recent releases landed on June 1, 2026 and September 20, 2026 respectively.

Scorecard2 real differences · 6 level

Program 10 versus MW Physiques: the parameters behind the verdict, then further details
Parameter	Program 10	MW Physiques
Price	Free	Free
Positive reviews	100.0% of reviews	—
Update frequency	Every 3 weeks — better	Every 6 weeks
Ads	No	No
In-app purchases	Yes	Yes
Monetization	Free with in-app purchases	—
Devices	iPhone	iPhone, iPad, iPod — better
Requires iOS	16.0	15.0 — better
Further details — not scored
Size	18 MB	52 MB
Age rating	4+	17+
Developer	PETER JAMES STYRING	Melissa Worboys

In-app purchases

1 purchases

Program 10

One-time1

Program 10$350.00

1 purchases

MW Physiques

Subscriptions1

Competition Prep Coaching$150.001 Month

Questions

Is Program 10 free?

Program 10 is free to download, with in-app purchases available.

Is MW Physiques free?

MW Physiques is free to download, with in-app purchases available.

Do Program 10 or MW Physiques have ads?

Neither Program 10 nor MW Physiques shows ads.

Which is updated more often, Program 10 or MW Physiques?

Program 10 ships an update every 3 weeks, and MW Physiques every 6 weeks. Most recently, Program 10 was updated on June 1, 2026 and MW Physiques on September 20, 2026.