Comparison

Program 10 vs Strong Mama Tribe

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

About

Program 10

Access personalized nutrition and training plans. Track your custom workouts, body measurements, and weight loss progress. Achieve your fitness goals with tailored guidance.

Highlights

Personalized nutrition programs
Personalized training programs
Track training sessions
Track body progressions
Track weight loss

Features

Read full description

The Program 10 Fitness App is a place to access your Personalised Nutrition and Training Programmes. It's also a place to track your Program 10 personalised training sessions, Body and Weight loss progressions.

About

Strong Mama Tribe

Features

Read full description

Personalized Coaching for Home or Gym Workouts Strong Mama Tribe offers tailored coaching to help you stay fit, whether you're working out at home or in the gym. Features include personalized workout and nutrition plans, nutrition and workout logging, daily habit tracking, weekly check-ins, and direct chat with your coach for guidance and support. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Screenshots

Program 104 screens

Strong Mama Tribe3 screens

Verdict

The call

The clearest difference is update cadence: Program 10 at every 3 weeks against Strong Mama Tribe's every 3 months. Strong Mama Tribe's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Program 10 sells 1 one-off in-app purchase and Strong Mama Tribe sells 1 in-app purchase, starting at $150.00 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Program 10 ships an update every 3 weeks, Strong Mama Tribe every 3 months. The most recent releases landed on June 1, 2026 and September 14, 2026 respectively.

Scorecard2 real differences · 6 level

Program 10 versus Strong Mama Tribe: the parameters behind the verdict, then further details
Parameter	Program 10	Strong Mama Tribe
Price	Free	Free
Positive reviews	100.0% of reviews	—
Update frequency	Every 3 weeks — better	Every 3 months
Ads	No	No
In-app purchases	Yes	Yes
Monetization	Free with in-app purchases	—
Devices	iPhone	iPhone, iPad, iPod — better
Requires iOS	16.0	15.0 — better
Further details — not scored
Size	18 MB	46 MB
Age rating	4+	17+
Developer	PETER JAMES STYRING	DEMELZA PEDLER

In-app purchases

1 purchases

Program 10

One-time1

Program 10$350.00

1 purchases

Strong Mama Tribe

Subscriptions1

Monthly coaching$150.001 Month

Questions

Is Program 10 free?

Program 10 is free to download, with in-app purchases available.

Is Strong Mama Tribe free?

Strong Mama Tribe is free to download, with in-app purchases available.

Do Program 10 or Strong Mama Tribe have ads?

Neither Program 10 nor Strong Mama Tribe shows ads.

Which is updated more often, Program 10 or Strong Mama Tribe?

Program 10 ships an update every 3 weeks, and Strong Mama Tribe every 3 months. Most recently, Program 10 was updated on June 1, 2026 and Strong Mama Tribe on September 14, 2026.