Hold Breathing vs Rooster Time

The Hold Breath App is not intended for medical diagnoses or treatment advice. It is designed to help users determine how long they can hold their breath. (To know lung capacity) Dear User, would you like to know your lung capacity (functioning)? The lungs Test App will help you to know your lung's capacity (functioning). Lungs Test App test will instantly show you the results if you have good lungs, superb lungs, or extraordinary lungs. Limitations- - People with high blood pressure should not hold there breath. - Pregnant women should not hold there breath. - Person with other heart problems should not try this test. - Any recent surgery should not try holding breath. - Chronic Lungs infection should not try this test. Disclaimer: This app is intended for informational and self-help purposes only and does not constitute medical advice. Please consult with a qualified healthcare professional before making any medical decisions or changes to your health regimen. Always seek your doctor’s advice in addition to using this app.

# Rooster Time - Smart Voice Alarm & Flow Timer Rooster Time is a smart alarm and flow timer app for wake-ups, reminders, routines, cooking, workouts, study sessions, and daily habits. Create alarms by voice, organize multi-step flows, connect selected alarms with SleepTap, and keep important countdowns visible with Live Activities and Dynamic Island. **Why Choose Rooster Time?** **Voice alarms made simple** Say what you need, such as "Wake me up at 7 AM tomorrow" or "Meeting reminder at 8:30 next Monday." Rooster Time understands natural time expressions in English and Chinese and makes everyday alarm setup feel easier. **Guided flows for real routines** Build reusable multi-step flows for Pomodoro focus, cooking, HIIT workouts, chores, health routines, and more. Each step can include a title, reminder text, optional notes, an image, vibration, and either a fixed or flexible duration. **Countdowns you can follow** Fixed-duration flow steps use system countdown alarms. Live Activities and Dynamic Island can show the current step, next step, notes, and remaining time without reopening the app. **Smarter calendar alarms** Workday alarms, holiday skips, special dates, and calendar-based reminders help alarms match your schedule instead of ringing at the wrong time. **Better with SleepTap** You can now use selected alarms as SleepTap wake-up times for a smoother connection between sleep and wake-up routines. **Personal ringtones** Record voices of family and friends as custom wake-up sounds, then trim the best 8-30 second moment with the built-in waveform editor. **Share and print flows** Export flow templates as RTFLOW1 exchange codes or .rtflow files, import routines from others, or create a clean PDF for printing and planning. **Private iCloud sync** Alarms and routines sync through your private iCloud space. Sync behavior is now more reliable across devices and background use, while voice data stays local and is not uploaded to servers. Download Rooster Time and make alarms, routines, and everyday timing easier to manage. ## Key Features - Voice alarm creation in English and Chinese - Smart parsing for relative and absolute time expressions - Reusable flow templates with categories and ordered steps - Starter flows for Pomodoro Focus, Basic Stir Fry, and HIIT Starter - Floating flow control for start, pause, resume, complete, skip, extend, and stop - AlarmKit countdowns for fixed-duration flow steps - Live Activity and Dynamic Island support for active flows - Calendar-based workday, holiday, and special-date alarms - Custom ringtone recording with visual waveform trimming - Daily, monthly, yearly, smart repeat, and one-time alarms - SleepTap wake-up linking for selected alarms - Flow import/export with RTFLOW1 exchange codes, .rtflow files, JSON, and plain text - Printable PDF export for flow templates - iCloud sync across devices - More reliable sync across background and multi-device scenarios - Clean tabs for managing alarms and flows separately http://www.apple.com/legal/itunes/appstore/dev/stdeula