Yuva by Bee Bosnak vs FORMode

A practice through movement, meditation, and deep rest. Yuva is a space for nervous system regulation. To regulate is to choose your response. The reaction that arrives before the thought. The night you can't switch off. Life will keep happening, and your power is in the state you meet it from. Through practice, you learn to pause and listen, so you stop being run by old patterns and meet your life from a state you chose. A practice that grows with you. New classes arrive every week, shaped by what members return to. Each month, a themed live transmission with Bee moves through the practice in real time. A guided calendar holds a full day of practice whenever you arrive, and a community returns alongside you. Five ways in. Choose by what you need: Sleep, for night, naps, and deep recovery. Sit, for stillness, grounding, and space. Move, for reconnecting with the body and building strength. Restore, for slowing down and coming back to balance. Listen, for reflection and the thinking behind the practice. Practice daily, or when you need it, from three to ninety minutes. Sleep stories and yoga nidra for rest. Somatic movement to come back to the body. Yuva means nest. Your home to return to yourself. Available on iPhone, iPad, and Apple TV. Yuva offers auto-renewing subscriptions. Unlimited access on all devices. Payment charged at confirmation of purchase. Pricing confirmed prior to purchase. Subscription renews monthly unless canceled at least 24 hours before the end of the current billing period. Cancel anytime in Account Settings. Terms of Service: https://joinyuva.com/pages/terms-and-conditions Privacy Policy: https://joinyuva.com/privacy

An app that combines the benefits of Pilates (Mat & Reformer), Functional Fitness, Yoga, Stretch & Mobility and Pre and post natal classes. We have Meditation & Breathwork practices to re-energise and re-align your body & mind and fuss free recipes with cook-a-longs that you can enjoy with the whole family. A space where all are welcome, with something for every day, every body, every level and every mood. Strengthen your body, calm your mind and make movement and mindfulness practice a part of your daily routine. Please note: A subscription is required for complete access to all features and content in the app. Privacy Policy: https://studioformodewellness.com/pages/privacy-policy Terms of Service: https://formodewellness.com/terms-and-conditions