DLF Timer Meditation vs Meditate Iteratively

The DLF Meditation Timer app was created by the David Lynch Foundation, a 501(c)(3) organization, specifically to enhance and support individuals who have a regular Transcendental Meditation (TM) practice. The timer is dynamic, allowing users to select lead-in, interval and outro times as well as customize sound and volume. The app also offers easy access to twice daily phone meditations with Bob Roth Since 2005, the mission of the David Lynch Foundation has been to help prevent and eradicate the all-pervasive epidemic of trauma and toxic stress among at-risk populations through promoting widespread implementation of the evidence-based TM program in order to help improve health, cognitive capabilities and performance in life. Research over the last 40 years demonstrates that TM has a significant impact on hypertension and cardiovascular disease, insomnia, symptoms of PTSD/TBI, substance use disorders, stress, anxiety, depression and more. The foundation has delivered the program to populations nationwide including: military veterans, first responders, frontline healthcare workers and survivors of domestic violence. The DLF Meditation Timer app is by the David Lynch Foundation, a 501(c)(3) organization, to support individuals who are trained in the Transcendental Meditation (TM) technique.

Breathe. Listen. Meditate. Meditate Iteratively brings together guided breathing, sound, visualization, and quiet attention in a simple audio-visual practice. Choose between two complementary paths: Breathe • Nāḍī Śodhana — Alternate Nostril Breathing Follow a sun-and-moon visual rhythm through a gently paced alternate-nostril practice. Begin immediately with the five-minute Steady setting, or open Controls to choose a different pace, session length, guidance preference, or custom timing. • Prāṇic Journey Move through a guided visualization of five traditional movements of prāṇa—Prāṇa, Apāna, Samāna, Udāna, and Vyāna—followed by the Five Lights, the gap between two breaths, silent meditation, a gentle stream, and Aum. Meditate • Long Journey — 20 minutes A gradual root-to-crown sound journey through tones associated with Root, Heart, Third Eye, and Crown. • Short Journey — 5 minutes A condensed version for a shorter daily practice. The app combines spoken guidance, layered sound, breath-like audio, expanding visual fields, and periods of silence. Controls can be minimized so attention can rest more fully on the practice. Designed for simplicity • No account or sign-in • No advertising • No subscription • No analytics or tracking • No collection of meditation, breath, biometric, health, location, or audio data • Practices and preferences remain on your device Use headphones or speakers at a low, comfortable volume. Sit or lie down in a safe place where you do not need to drive, operate machinery, or respond immediately to outside demands. Meditate Iteratively supports breathwork, meditation, relaxation, and self-observation. It is not medical treatment. Stop if you experience dizziness, breathlessness, agitation, discomfort, or ear strain. Consult a qualified healthcare professional before using breathing practices if you have a medical condition or are uncertain whether they are appropriate for you. Try. Observe. Adjust.