Comparison

Reflective Journal & Tracker vs CraveShield

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Reflective Journal & Tracker

This app combines journaling with activity and mood tracking to promote mindful living. Document daily moments, sync physical activities via HealthKit, and log emotions to visualize patterns and gain insights into your well-being.

Highlights
  • Elegant journaling interface
  • HealthKit activity tracking
  • Daily mood logging
  • Visual history of entries and moods
  • Secure data protection
  • Mindful self-reflection platform
Features
Read full description

Your Personal Journal, Activity Tracker, and Mood Monitor. Live mindfully, one day at a time. Capture your daily moments with Reflective, the beautifully designed journal app that does so much more than just record entries. With its seamlessly integrated activity and mood tracker, Reflective enables you to capture the full spectrum of your life in one place, while providing a stunning visual representation of your daily experiences and progress. A Beautiful History Reflective makes it simple and enjoyable to document your life. The easy-to-use interface invites you to write freely and capture your thoughts, ideas, and emotions in the moment. The app displays a beautiful history of your journal entries, allowing you to reflect on past experiences and cherished moments at a glance. Activity Tracker Reflective syncs effortlessly with HealthKit, enabling you to keep track of your physical activities alongside your journal entries. Document your workouts, monitor your sleep quality, and view your physical progress along your personal journey. Your health journey is a crucial part of your story, and with Reflective, it is beautifully presented alongside your daily reflections. Mood Tracker In addition to being your daily diary and activity tracker, Reflective also functions as a mood tracker. Log your feelings each day and watch as the app creates a beautiful mood map over time. Recognize patterns, celebrate improvements, and gain insights into your emotional well-being. Reflective encourages mindful living by highlighting the link between your activities, thoughts, and mood. Key Features Easy-to-use and elegant journaling interface Seamless sync with HealthKit for accurate activity tracking Daily mood tracker to log your emotions Beautiful visual history of entries, activities, and moods Safe and secure data protection A platform for mindful self-reflection and personal growth Whether you're looking to document your life's journey, track your physical health, or monitor your mood, Reflective is the perfect app for you. It encourages mindful living by helping you appreciate each day in its entirety. Download Reflective now and start your journey of self-reflection, mindfulness, and personal growth. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://riedel.wtf/privacy

About

CraveShield

Features
Read full description

CraveShield — We start when others quit. Every craving is a moment. CraveShield gives you something to do in that moment instead of giving in. Built for anyone working to break free from a habit — whether it's smoking, drinking, or any urge you're ready to leave behind — CraveShield puts a set of simple, powerful tools in your pocket for the exact second the urge hits. WHAT'S INSIDE - The Shield — your button for the peak of a craving. Tap it and get guided through the wave until it passes. - Breathe — calming breathing exercises that slow your body down and take the edge off in under a minute. - My Why — record a voice message to your future self and keep a photo of the people you're doing this for. When motivation fades, they remind you why you started. - A tool for every day — seven different techniques, one for each day of the week, so your routine never gets stale. - Track your progress — see your streak, the cravings you've beaten, and how far you've come. Watch the numbers grow. WHY CRAVESHIELD Most apps celebrate the milestones. CraveShield shows up for the hard part — the ninety seconds when you're about to break. That's the moment we're built for. - Private by design — your voice notes and photos stay on your device. - Lock it down — protect the app with Face ID so your journey stays yours. - No account needed to start — try it as a guest and dive straight in. You don't have to be strong all day. You just have to get through the next craving. CraveShield is here for that one. Start today. We start when others quit.

Screenshots

Reflective Journal & Tracker4 screens
CraveShield4 screens

Verdict

The call

The clearest difference is in-app purchases: CraveShield at none against Reflective Journal & Tracker's 1. CraveShield also leads on update cadence (every 4 days vs every 9 months) and device support (3 vs 1). On price, ads and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Reflective Journal & Tracker sells 1 in-app purchase, starting at $9.99 per year. CraveShield asks for nothing beyond the download.

UpkeepUpdate frequency

Reflective Journal & Tracker ships an update every 9 months, CraveShield every 4 days. The most recent releases landed on November 7, 2026 and October 31, 2026 respectively.

Scorecard3 real differences · 7 level
Reflective Journal & Tracker versus CraveShield: the parameters behind the verdict, then further details
ParameterReflective Journal & TrackerCraveShield
PriceFreeFree
Rating4.4 (34 ratings) — better—
Positive reviews47.4% of reviews—
Number of ratings34 — better—
Update frequencyEvery 9 monthsEvery 4 days — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhoneiPhone, iPad, iPod — better
Requires iOS16.015.0.0 — better
Further details — not scored
Size10 MB179 MB
Age rating4+17+
Developerriedel.wtf apps S.L.Avner Chen

In-app purchases

1 purchases

Reflective Journal & Tracker

Subscriptions1
  • Reflective Pro | Annual Plan$9.991 Year
None

CraveShield

No in-app purchases

Questions

Is Reflective Journal & Tracker free?
Reflective Journal & Tracker is free to download, with in-app purchases available.
Is CraveShield free?
CraveShield is free to download, with no in-app purchases.
Do Reflective Journal & Tracker or CraveShield have ads?
Neither Reflective Journal & Tracker nor CraveShield shows ads.
Which is updated more often, Reflective Journal & Tracker or CraveShield?
Reflective Journal & Tracker ships an update every 9 months, and CraveShield every 4 days. Most recently, Reflective Journal & Tracker was updated on November 7, 2026 and CraveShield on October 31, 2026.

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