AVWELLNESS vs Shifting Source

AVWELLNESS Fitness & Nutrition for Busy Lifestyles Welcome to AVWELLNESS, your all-in-one solution for health and fitness designed for real life. Whether you’ve got 5 minutes or 20, our workouts, nutrition tips, and coaching help you fit health into your day—without the overwhelm. Our mission is to empower you with long-term solutions for sustainable health. No gimmicks, no fads—just real strategies that fit your lifestyle and help you feel your best. AVWELLNESS is for you if: • You want to focus on building lifelong health, not chasing quick fixes. • You want simple solutions and flexible options for every area of wellness. • You want results that are realistic, sustainable, and motivating. What to expect inside the app: New workouts added often so you’ll never get bored Beginner, intermediate, and advanced levels for all fitness abilities Options for both home and gym workouts Minimal or no-equipment workouts for maximum flexibility Save your favorite workouts and track your progress Structured challenges and meal plans to keep you consistent Guidance that fits into even the busiest lifestyle Why AVWELLNESS is different: AVWELLNESS was created by Amanda Villarreal—fitness expert, personal trainer, group fitness instructor, nutritionist, and motivator. Amanda has spent over 30 years helping people take charge of their health. She also lives with a rare vascular condition called Klippel-Trenaunay Syndrome (KTS), which makes her approach deeply personal. Despite challenges and setbacks, Amanda has turned her pain into passion—earning a degree in Corporate Fitness & Wellness, countless specialty certifications, and raising five amazing kids. She never uses her condition as an excuse, but as fuel to inspire others to keep moving forward. Nobody can do it alone. With AVWELLNESS, you’ll have a coach, motivator, and support system right in your pocket. Our goal is to help you become the strongest, healthiest version of yourself—inside and out. Try AVWellness FREE for 7 days today!

Shifting Source brings intermittent fasting and the ketogenic diet together in one app. Built as the companion to the book The Keto & Intermittent Fasting Lifestyle, it follows the same principle: understand why it works, and the results will follow. FASTING TIMER WITH LIVE ACTIVITY • Choose 16:8, 18:6, 20:4, OMAD or your own custom window • Follow your fast right on the Lock Screen and in the Dynamic Island • See which phase your body is in along the way, explained in plain language • Extended fasting (48 to 72 hours) with a mandatory safety check before you start KETO WITHOUT THE HASSLE • Log meals with net carbs, fat and protein • TDEE calculator that gives you personal calorie and macro targets • Daily overview of your carbs against your goal TRAINING AND HABITS • Five exercises with instructions and an easier version of each • Log your sets and reps in seconds, including past days • Weekly challenges that grow with you, streaks and badges • Guided breathing exercises for calm and focus INSIGHTS • Calendar with fasts, meals, workouts and wellbeing day by day • Weight, resting heart rate, HRV and sleep from Apple Health • Trends for energy, mood and hunger over time LEARN WHY • Guides and research articles in English, Danish and Swedish • Excerpts from the book, open to everyone • All content is built on peer reviewed research YOUR DATA IS YOURS • No account and no login • Everything is stored on your device • Health data is never shared with third parties • Export or delete everything with one tap Shifting Source does not provide medical advice. Talk to your doctor before starting fasting or a ketogenic diet, especially if you are pregnant, breastfeeding or have a medical condition.