AVWELLNESS vs Shifting Source

AVWELLNESS Fitness & Nutrition for Busy Lifestyles Welcome to AVWELLNESS, your all-in-one solution for health and fitness designed for real life. Whether you’ve got 5 minutes or 20, our workouts, nutrition tips, and coaching help you fit health into your day—without the overwhelm. Our mission is to empower you with long-term solutions for sustainable health. No gimmicks, no fads—just real strategies that fit your lifestyle and help you feel your best. AVWELLNESS is for you if: • You want to focus on building lifelong health, not chasing quick fixes. • You want simple solutions and flexible options for every area of wellness. • You want results that are realistic, sustainable, and motivating. What to expect inside the app: New workouts added often so you’ll never get bored Beginner, intermediate, and advanced levels for all fitness abilities Options for both home and gym workouts Minimal or no-equipment workouts for maximum flexibility Save your favorite workouts and track your progress Structured challenges and meal plans to keep you consistent Guidance that fits into even the busiest lifestyle Why AVWELLNESS is different: AVWELLNESS was created by Amanda Villarreal—fitness expert, personal trainer, group fitness instructor, nutritionist, and motivator. Amanda has spent over 30 years helping people take charge of their health. She also lives with a rare vascular condition called Klippel-Trenaunay Syndrome (KTS), which makes her approach deeply personal. Despite challenges and setbacks, Amanda has turned her pain into passion—earning a degree in Corporate Fitness & Wellness, countless specialty certifications, and raising five amazing kids. She never uses her condition as an excuse, but as fuel to inspire others to keep moving forward. Nobody can do it alone. With AVWELLNESS, you’ll have a coach, motivator, and support system right in your pocket. Our goal is to help you become the strongest, healthiest version of yourself—inside and out. Try AVWellness FREE for 7 days today!

Fasting, keto and training in one simple app. Snap a photo of your plate and get an estimate of your macros with Apple's AI. Follow your fast right on the Lock Screen, and build habits that last. SCAN WITH APPLE'S AI • Plate: take a photo and get an estimate of fat, protein and carbs. Adjust it and save it as a meal with one tap • Menu: see which dishes may fit keto when you eat out • Fridge: get inspiration for keto meals FASTING TIMER ON YOUR LOCK SCREEN • 16:8, 18:6, 20:4, OMAD or your own window • Follow your fast on the Lock Screen, in the Dynamic Island and in the Smart Stack on Apple Watch • The timer walks you through every fasting phase, hour by hour • Longer fasts (48 to 72 hours) with a safety check before you start KETO WITHOUT THE HASSLE • Net carbs, fat and protein at a glance • Personal calorie and macro targets, calculated for you • Today's carbs against your goal TRAINING AND HABITS • Five exercises with clear steps and an easier version when you need it • Log sets and reps in seconds • Weekly challenges that grow with you • Streaks and badges that keep you going • Guided breathing for calm and focus SEE THE WHOLE PICTURE • Fasts, meals, training and wellbeing in one calendar • Weight, resting heart rate, HRV and sleep from Apple Health • Energy, mood and hunger over time LEARN AS YOU GO • Guides on fasting and keto in plain language • Built on peer reviewed research YOUR DATA IS YOURS • No account and no ads • Everything is stored on your iPhone, and health data is never shared with third parties • Photos are never stored, and Apple Private Cloud Compute keeps nothing • Export or delete everything with one tap Plate and fridge require iOS 27 and an iPhone with Apple Intelligence. Shifting Source does not provide medical advice. Talk to your doctor before you start fasting or eating keto, especially if you are pregnant, breastfeeding or have a medical condition.