Comparison

Fit Factor X vs Hydrawav3 Pro

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Fit Factor X

Achieve your fitness goals with personalized workout and meal plans. Track progress, log workouts and meals, and connect with your coach via chat and video calls. Integrates with fitness trackers for comprehensive insights.

Highlights
  • Personalized workout plans
  • Customized meal plans
  • Nutrition and hydration tracking
  • Progress analytics
  • 1-on-1 coach chat and video calls
  • Wearable device integration
Features
Read full description

Kick-start your fitness journey with Fit Factor X. Together with Michael Strong, you'll have the best combination of nutrition & exercises available on a single app. With Fit Factor X, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Fit Factor X have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

About

Hydrawav3 Pro

Features
Read full description

Hydrawav3 Pro runs guided, hands-off recovery sessions on your Hydrawav3 device. Just start a session, place the pads, and relax — most take about nine minutes. It uses warm and cool temperatures, red and blue light, and gentle vibration to support muscle recovery and overall wellness. Hydrawav3 devices are available in select markets; availability varies by region — visit hydrawav3.com for current shipping regions. Requires a compatible Hydrawav3 device. This is a general wellness product and is not intended to diagnose, treat, cure, or prevent any disease. Consult a physician before use and before making any medical decisions.

Screenshots

Fit Factor X4 screens
Hydrawav3 Pro3 screens

Verdict

The call

The clearest difference is update cadence: Hydrawav3 Pro at every 2 weeks against Fit Factor X's every 2 months. Hydrawav3 Pro also leads on iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Fit Factor X ships an update every 2 months, Hydrawav3 Pro every 2 weeks. The most recent releases landed on September 9, 2026 and September 19, 2026 respectively.

Scorecard2 real differences · 8 level
Fit Factor X versus Hydrawav3 Pro: the parameters behind the verdict, then further details
ParameterFit Factor XHydrawav3 Pro
PriceFreeFree
Rating5.0 (4 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings4 — better—
Update frequencyEvery 2 monthsEvery 2 weeks — better
AdsNoNo
In-app purchasesNoNo
MonetizationFree—
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS15.013.0 — better
Further details — not scored
Size122 MB74 MB
Age rating17+12+
DeveloperMichael StrongHydraWav3 LLC

In-app purchases

None

Fit Factor X

No in-app purchases

None

Hydrawav3 Pro

No in-app purchases

Questions

Is Fit Factor X free?
Fit Factor X is free to download, with no in-app purchases.
Is Hydrawav3 Pro free?
Hydrawav3 Pro is free to download, with no in-app purchases.
Do Fit Factor X or Hydrawav3 Pro have ads?
Neither Fit Factor X nor Hydrawav3 Pro shows ads.
Which is updated more often, Fit Factor X or Hydrawav3 Pro?
Fit Factor X ships an update every 2 months, and Hydrawav3 Pro every 2 weeks. Most recently, Fit Factor X was updated on September 9, 2026 and Hydrawav3 Pro on September 19, 2026.

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