Mindway vs Lightly

Mindway EAP: Confidential Support, When You Need It Mindway EAP is your trusted workplace wellbeing app, giving you fast, confidential access to professional mental health support—fully funded by your employer. Whether you’re feeling stressed, overwhelmed, or simply want to build healthier habits, Mindway EAP puts support in your pocket. What You’ll Get with Mindway EAP Fast, Professional Support Connect with experienced counsellors for help with stress, work challenges, relationships, mental health concerns, and more. Personalised Wellbeing Tools Access tailored content, mindfulness exercises, and digital journalling to support your wellbeing at work and at home. Support That Fits Your Life Use the app anytime through our secure, easy-to-use platform—designed to support you when it matters most. Completely Confidential Your employer covers the cost. No identifiable personal information is ever shared—your privacy is always protected. How Mindway EAP Can Help - Manage stress and emotional overwhelm - Improve work-life balance - Get support during difficult or crisis moments - Build resilience, confidence, and coping skills - Stay proactive about your mental wellbeing Getting Started Is Easy 1. Download the Mindway EAP app 2. Sign up using your work email or organisation access code 3. Set your preferences to personalise your experience Take the first step toward better mental health and wellbeing today. Mindway EAP is here to support you—confidentially, professionally, and on your terms. Terms of Use: https://mindwayeap.com.au/terms Privacy Policy: https://mindwayeap.com.au/privacypolicy

Lightly is everything your mind needs. Lightly helps you release stress, clear your head, and understand what really affects your mood. Spend a few minutes each day writing or speaking, and Lightly will guide you with gentle prompts and turn your reflections into helpful insights. It’s like having a caring coach in your pocket, helping you make sense of how you feel and building habits that support your mental health. Feel more in control Take a few mindful minutes each day to pause and check in with yourself. Lightly helps you release stress and build inner calm—one small step at a time. Understand what’s really going on inside Go through a wellbeing plan with personalised insights about you. Just 5 minutes a day for a lasting change. Lightly’s carefully crafted bite-sized lessons and guided prompts help you slow down, notice your emotions, and build deep self-awareness one step at a time. Unlock personal growth through reflection Based on what you share, Lightly reveals helpful patterns in your mood and behavior—so you can better understand what helps or harms your wellbeing. Talk it out. We’ll do the rest. Lightly listens, summarizes, and organizes your voice reflections so you can focus on how you feel, not what to write. See how far you’ve come Your weekly reflections show emotional trends and recurring themes, helping you spot growth, triggers, and what truly matters to you. Respect Privacy Your reflections are private. Your journal entries, voice recordings, and images are stored securely in private cloud storage. We use industry-standard encryption to protect your data both during transfer and in storage. You can delete your data anytime. Your emotional wellbeing starts with one small reflection. -- Terms and Conditions: https://reface.ai/lightly/terms Privacy Policy: https://reface.ai/lightly/privacy Benefits of Journaling Sources: https://reface.ai/lightly/studies