Pushup 'n' Plank vs Kaush

We use the selfie camera to count the number of push-ups and time in the plank. Just place the phone in front of you on the floor, press "Start" and take the right stand so that your face is in the frame of the selfie-camera. The workout will start automatically. Have a quick workout or create a regular one with advanced options. Exercise in different stands and push-up bars. All scheduled workouts will be displayed as an active circles on the central 24-hour time circle (separately for each activity). Check your achievements using Statistics (including its extended version). Compare your daily progress with the results of your friends and other users in our Leaderboad. All usefull information is always with you right on the main screen! Registration via Game Center account. Now add your favorite music to playlist of the app place your phone on the floor in front of you and press the Start!  Good luck! Demo videos and additional information in our community https://vk.com/pushup_n_plank and on our website https://pushupandplank.com/eng USEFUL TIPS ⁃ Control your breath during push-ups! Go down - inhale, go up - exhale. ⁃ Be objective about your strengths. ⁃ Don't overexert. Give your body a day off. ⁃ Stop exercising immediately at the first sign of pain or other serious discomfort. ⁃ Gradualness is another key to success! ⁃ By the way, you can also end your workout by simply lifting your phone. SUBSCRIPTION AND ADVERTISING The free version of the application has some functional limitations, as well as an advertising banner that periodically appears at the bottom of the screen. This banner can be temporarily minimized by clicking on the button with a cross in the upper right corner of the banner. If you would like to support us, remove ads and improve functionality, you can subscribe or make a one-time purchase. Subscription PRO ensures the absence of ads in the application and opens up additional features that enhance the application's usability. Premium Subscription will be charged to your iTunes account after you confirm the purchase. Subscriptions will automatically renew at the end of the period unless canceled at least 24 hours before the end of the current period. The cancellation of an active subscription is not allowed. However, you can cancel auto-renewal in the Apple ID Subscription Control via the iTunes Store and App Store menus on your phone. CAMERA AND FACE DATA Note, for the correct operation of the mobile app, we collect some data about the user's face during workouts, namely: the fact of the presence of the face in the camera frame, information about the size of the face registered by the camera at the current moment of time. Only if the user's face is present in the camera frame, we allows to start training. Only if the user's face is in the camera frame the time counter is active and app count the time the user spent in the plank. Analyzing the variations of the apparent size of the user's face during push-ups as the user approaches and moves away from the camera, app can determine the upper position of the user's body, and push-up count is incremented. Emphasize, that we collect the minimum amount of the face data which does not allow us to identify and establish the identity of the user. This information is solely collected and stored during the workout activity by utilizing the standard iOS/Apple functions and is not shared with third parties. All calculations are performed directly on the device. All face data is deleted right after the end of the workout. LEGAL By continuing to use the app you confirm that you agree to our Terms of use and Privacy Policy (see below or in the Legal section of the main menu of the app). Privacy Policy: https://clck.ru/358Uj8 Terms of use: https://clck.ru/34uUrH ACKNOWLEDGMENTS Sound effects of the app and music for app preview obtained from www.zapsplat.com

Kaush-UP is a modern fitness app designed for everyone who wants to build muscle and get in shape without leaving home. Forget about expensive trainers and crowded gyms - all you need is your own body! Our daily workout programs target all major muscle groups and are based entirely on bodyweight exercises. Innovative Push-Up Counter - Your Camera Counts for You! Kaush-UP takes home workouts to the next level. All you need is your body and your phone’s camera: • Automatic counting: Activate the camera, do your push-ups - Kaush-UP will count every rep for you. • Voice feedback: Get live audio cues and real-time voice announcements after each set. • No equipment needed: No dumbbells, no machines - just your body and your motivation. Multilingual Support (6 Languages) Kaush-UP makes fitness accessible around the world! Both the interface and the voice assistant are available in 6 languages: Russian, Kazakh, English, Chinese, French, and Spanish. 30-Day Systematic Training Programs Kaush-UP is suitable for everyone - from beginners to advanced athletes. Set clear goals and achieve them with ease: • Personalized plans: Set daily goals and receive reminders to stay consistent. • Gradual progress: Workout intensity increases step by step - fitness becomes your habit. • Progress tracking: Check detailed graphs by day, week, or month to see your strength and endurance grow. Motivation & Social Challenges Working out is more fun with friends! Train together, compete, and support each other: • Create groups: Add friends and fitness partners to stay motivated. • Join challenges: Compete and compare your results with others. • Share your success: Post your progress and celebrate every achievement. Extra Features • Customizable workout reminders to keep you on track. • Automatic progress logging and performance history. • Light and dark mode interface for maximum comfort. Download Kaush-UP today and start your journey toward a stronger, healthier, and more defined body!