Comparison

Core Moves Performance vs M2Method

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Core Moves Performance

Features
Read full description

Transform your fitness journey with a cutting-edge app that makes it effortless to stay on top of your workout schedule. Access your profile, book your favorite classes and appointments, and keep track of your packages with ease. With user-friendly design and a wealth of features including class and appointment booking, package tracking, and reminders for upcoming sessions, you'll never miss a beat. Embrace a healthier and more organized you with this comprehensive fitness solution.

About

M2Method

This app offers guided, video-led programs for pelvic floor health. It provides step-by-step exercises, real-time form feedback using your camera, and community support to help you build strength and body awareness at home.

Highlights
  • Guided video exercise programs
  • Real-time form feedback
  • Weekly progress check-ins
  • Personalized program suggestions
  • Community forums and messaging
  • Pelvic health educational articles
  • Customizable reminders
Features
Read full description

Experience the freedom and confidence you deserve with M2 Method, an online pelvic floor health program app. Follow guided, video-led programs designed to help you build strength, body awareness and consistency, at your own pace and from home. WHAT YOU GET • Guided programs: step-by-step exercise videos organised into weekly plans, so you always know what to do next. • Form guidance: for selected exercises, use your front camera for real-time form feedback. The analysis runs on your device. • Weekly check-ins: answer short check-ins to track how you are doing as the program progresses. • Find your fit: a short questionnaire helps suggest a program that suits you. • Community: join groups, share progress, comment and message the team. • Reminders: optional notifications help you keep your routine. • Learn: read articles on pelvic health and healthy movement. SUBSCRIPTIONS Programs are sold as auto-renewing monthly subscriptions, one per program. Prices are shown in the app before you buy. • Payment is charged to your Apple ID account at confirmation of purchase. • The subscription renews automatically every month unless it is cancelled at least 24 hours before the end of the current period. • Your account is charged for renewal within 24 hours before the end of the current period. • Manage or cancel any time in Settings > [your name] > Subscriptions, or from Manage Subscriptions in the app. Cancelling stops the next renewal; you keep access until the end of the period you have paid for. • Already subscribed on another device? Use Restore Purchases on the Subscribe screen. IMPORTANT M2 Method provides general fitness and educational information. It is not medical advice and does not diagnose, treat, cure or prevent any condition. Talk to your doctor before starting any exercise program, and stop if you feel pain or discomfort. Privacy Policy: https://backend.getm2method.com/privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Questions? Email info@getm2method.com

Screenshots

Core Moves Performance4 screens
M2Method3 screens

Verdict

The call

The clearest difference is in-app purchases: Core Moves Performance at none against M2Method's 2. M2Method's advantage is update cadence (weekly vs every 8 months). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. M2Method sells 2 in-app purchases, starting at $24.99 per month. Core Moves Performance asks for nothing beyond the download.

UpkeepUpdate frequency

Core Moves Performance ships an update every 8 months, M2Method weekly. The most recent releases landed on November 12, 2026 and November 8, 2026 respectively.

Scorecard2 real differences · 8 level
Core Moves Performance versus M2Method: the parameters behind the verdict, then further details
ParameterCore Moves PerformanceM2Method
PriceFreeFree
Rating—5.0 (2 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—2 — better
Update frequencyEvery 8 monthsWeekly — better
AdsNoNo
In-app purchasesNo — betterYes
Monetization—Subscription
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS15.615.5 — better
Further details — not scored
Size23 MB68 MB
Age rating4+4+
DeveloperApex Global SolutionsM2 Method Inc

In-app purchases

None

Core Moves Performance

No in-app purchases

2 purchases

M2Method

Subscriptions2
  • 8-Week Pelvic Floor Exercise…$24.991 Month
  • 16-Week Pelvic Health Online…$49.991 Month

Questions

Is Core Moves Performance free?
Core Moves Performance is free to download, with no in-app purchases.
Is M2Method free?
M2Method is free to download, with in-app purchases available.
Do Core Moves Performance or M2Method have ads?
Neither Core Moves Performance nor M2Method shows ads.
Which is updated more often, Core Moves Performance or M2Method?
Core Moves Performance ships an update every 8 months, and M2Method weekly. Most recently, Core Moves Performance was updated on November 12, 2026 and M2Method on November 8, 2026.

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