RuxTux vs Ayurveda Routine

AMAZING WORKOUTS • Different Classes depending on the Day of the week. (A full week will do all muscle groups for overall fitness) • Effective workouts • No gym? No problem. Turn your home into a fitness studio with your phone, laptop or TV • No subscription required, no limits - it’s that simple. • Listen to your music (any streaming service and music applications) and workout with audible instructions. PERSONALIZED PROGRAMS • Reach your goals with customised workouts • Lose weight, build muscle, tone up or reduce stress with plans that work for you WORKOUT Classes FOR EVERYONE • Enjoy cardio, strength, HIIT, yoga, Pilates, and more • New exercises changed daily for a total body fitness • Workout anytime on-demand • Works with all Blue Tooth Heart Monitors with Apple Health. ZONES •Zone workouts that notify you being in preset zones based on Age. Workout inside the zone and know when to push harder or slow down when performing cardio like running, swimming, or biking. With the user's permission, RuxTux uses the HealthKit to enable the user to see their heart rate in real time during the workout. FITNESS IS ALWAYS FREE Create Custom Work outs. Create a profile online and find the class notes of the workout that is needed. Work outs are community based and are intended to be shared online. Terms of service, end user license agreement, and privacy can be found at https://ruxtux.com/EULA/ https://ruxtux.com/Privacy/ This App uses the HealthKit or CareKit for in app functionality to display your current heart rate while in use. We do no collect health or Carekit data beyond that scope for any other means.

Prana brings Ayurveda, the traditional Indian system of daily living, into your day: practical, beautiful and personalized to your dosha. DISCOVER YOUR DOSHA Take the Ayurvedic constitution quiz to find your Vata, Pitta or Kapha type. Your food guide and your daily focus follow your result. YOUR DAILY DINACHARYA Dinacharya, the Ayurvedic daily routine, is a traditional wellness practice. Prana gives you a checklist of 13 practices from morning to bedtime, with source links in the Routine section: - Tongue scraping and oil pulling (traditional mouth-care rituals) - Warm lemon-ginger water - Nasya (traditional nasal-oil ritual) and abhyanga (self-massage with warm oil) - Morning movement, meditation and pranayama - A warm breakfast, the largest meal at lunch and a light dinner - A screen-free evening, a wind-down ritual and a regular bedtime FOOD GUIDE FOR YOUR DOSHA Eat for your dosha. Prana shows what to favor and what to reduce across 8 food categories: grains, vegetables, fruits, proteins, dairy, oils and fats, spices and beverages. Upgrade to see the guides for all three doshas. AGNI SCHEDULE Ayurveda teaches that meal timing matters as much as food choice. See the traditional timing for breakfast, lunch and dinner, with source links in the app. RITUAL GUIDES Step-by-step instructions for tongue scraping, oil pulling, abhyanga and nasya: technique, timing and oils. HERBAL LIBRARY Learn about 8 Ayurvedic herbs and staples: Ashwagandha, Triphala, Turmeric, Brahmi, Shatavari, Trikatu, CCF tea and ghee, with traditional uses, safety notes and source links. PRACTICE JOURNAL Rate your energy, mood and sleep, note your digestion and dosha balance, and tick off your practices each day. Keep your streak and read back every entry. SEASONAL GUIDE (PRO) Ritucharya, Ayurvedic seasonal living: how to shift your routine and food as the seasons change. FREE - Dosha quiz and constitution profile - Daily checklist of 13 practices and all ritual guides - Food guide for your primary dosha - 3 herbs in the herbal library - Practice streak and 30 journal entries PRO - Food guides for all three doshas - The full herbal library (8 entries) - Unlimited journal entries - The seasonal Ritucharya guide MEDICAL DISCLAIMER Prana is for educational and wellness purposes only. It is not a medical device and does not provide diagnosis or treatment. Always ask a doctor before making medical decisions, starting herbs or supplements, or changing your care plan. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/