Bold Studios vs Protocol

BOLD is a Lagree Fitness Studio that offers a 50 minute full-body workout that is low impact and high intensity. Our experienced team of instructors will guide you through slow and controlled resistance training on a machine called the Megaformer. While large and robust in size, the Megaformer ensures that you are both supported and safe, while challenging you throughout your Megaformer fitness journey. Here at BOLD, we feel passionately that the Lagree Fitness Method is hands down the most effective full-body workout there is.

Protocol is the all-in-one for running your fitness protocol: habits, nutrition, and training. Lift. Eat. Track. Repeat. Built for people with a goal. The app's job is to remove friction between intent and execution - fast logging, clear feedback, no noise. LIFT • Log sets with weight and reps (lbs or kg, per exercise) • 100+ built-in exercises, or create your own • Supports bodyweight and assisted (negative-weight) movements • See your last attempt and personal record so you always know what to beat • Templates for repeat sessions • Per-exercise analytics and trends EAT • Log meals from a large food database • Scan barcodes to add foods quickly • Track calories and macros by day • Backed by Open Food Facts and USDA data HABITS & BIOMETRICS • Daily habits, tracked like a protocol • Body-weight logging with trends • Home dashboard shows all three pillars at a glance AI COACH (OPTIONAL, SUBSCRIPTION) • Chat with an AI coach about training, nutrition, and recovery • Powered by OpenAI; messages are sent to OpenAI to generate replies PRIVATE BY DEFAULT • Local-first: your data lives on your device (SQLite) • Optional cloud sync, protected with row-level security • No social features, no sharing, no feed - by intentional design • We never sell your data Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://protocol4.net/privacy Terms of Service: https://protocol4.net/terms