松树自律 vs 丝滑目标打卡

松树自律是一款通过运动和番茄钟专注来减少手机屏幕使用的AI自律备考软件，适合考研考编自律管理使用。 一、屏幕时间管理 最极简的手机限时软件，聚焦到专注的目标中； 限制每日手机使用时长，到了限额自动屏蔽使用。 二、正向行动兑换时长 每运动200步，增加1分钟屏幕可用时长； 每专注5分钟，增加1分钟屏幕可用时长。 三、设置目标 设置目标，倒计时提醒，时刻为自己加油。 四、AI伴学，备考助手 向AI助手提问问题，建立学习计划，及时为您答疑解惑。 立即下载，让『松树自律』在您的成功路上助您一臂之力！

Flow Check is a habit tracking app designed for self-improvement enthusiasts. With its innovative immersive looping interface, every check-in feels effortlessly smooth. Powerful analytics help you visualize your growth journey. Whether building fitness routines, daily study habits, reading goals, or early wake-up challenges, Flow Check is your ultimate habit formation companion. ## Core Features ### Immersive Interactive Experience - Unique looping design: Swipe vertically to switch categories, horizontally to browse goals - Fluid animations: Every interaction carefully crafted for seamless smoothness - Clean interface keeps you focused with minimal distractions ### Flexible Check-in System - Versatile frequency: Daily, weekdays, weekends, specific days, every N days, N times per week - Smart sub-tasks: Break complex goals into checklist items - Customizable reminders: Never miss a check-in ### Growth Points System Free users earn points through consistent check-ins to unlock more goals, icons, and colors ### Extended Features - Goal notes to capture key moments - To-do integration for granular tracking ### Professional Analytics - Real-time completion tracking - Streak records for longest consecutive days - Heatmap calendar visualizing check-in density - Time distribution analysis - Trend comparison across periods - Multi-dimensional charts: completion trends, frequency bars, goal radar charts ### Achievement System - Auto-unlock badges at milestones - Level up through consistent check-ins - Set incremental targets - Track growth with charts and numbers ### Data Security & Sync - iCloud auto-sync across devices - Local backup and export - Privacy-first: all data stored locally and in your iCloud ## Use Cases Perfect for fitness tracking, learning habits, reading goals, lifestyle improvements (early wake-up, hydration, meditation), and work productivity management. ## Feature Highlights ### Free Features - Limited goal slots (unlock more via check-ins!) - All frequency modes - Basic analytics - Local notifications - Basic achievements - iCloud basic sync - Multi-language support (Chinese/English/Japanese) - Light/Dark themes ### Pro Membership - Unlimited categories, goals, to-dos, and notes - Advanced analytics (time-of-day, trends, radar charts, custom ranges) - Full historical data - Exclusive badges - Multiple color schemes - Ad-free - Priority support Core features remain free. Pro provides powerful tools for enhanced experiences. ## Technical Advantages - Offline-first architecture - Performance optimized - Battery-friendly - Lightweight app size ## Language Support Simplified Chinese, Traditional Chinese, English, Japanese, and more coming soon. ## Our Mission Help everyone pursuing self-discipline achieve big goals through small, consistent actions. Flow Check is more than a check-in tool—it's your companion on the journey to self-improvement! --- ## In-App Purchases - Pro Quarterly: $7.99 USD (3 months) - Pro Annual: $12.99 USD (12 months) - Lifetime: $14.99 USD (permanent) Note: Regional pricing may vary. Promotional pricing available periodically. Check app for actual pricing. --- ## Contact Us - Feedback & Requests: zhaoyuyichen_tech@163.com - Privacy Policy: http://www.zhaoyuyichen-tech.com/agreement?id=4 - Terms of Service: http://www.zhaoyuyichen-tech.com/agreement?id=3 Download Flow Check now and start your journey to self-improvement!