Fittwithfran vs Enhance Physique

Transformation Coach working in Person and Online to help you build confidence in the gym and create your goal physique. -App based Fully tailor personal fitness program to meet your needs and goals. -24/7 Support -Nutritional Support. I look to help individuals to learn how to lift whilst building confidence in the gym and within to become the best versions of themselves, through face to face in personal session, Online Coaching and Nutritional guidance. Together we will work towards creating healthy habits and lifestyle changes, that will push you to creating a positive habits, learning and gaining confidence in a gym environment and taking you closer to those end results and your goals. I care for you whilst working to these goals, whether you are looking to learn how to lift, transform you body, gain strength and muscle mass, performance specific goals or creating a healthier lifestyle. What can you expect from me - • A personalised plan tailored to your training goals to help you succeed. • Gain Confidence in an independent gym environment, a safe space created by our friendly team. • Nutritional guidance and meal plans where needed. • Weekly check ins to keep you on track to succeed, allowing us to work together throughout the whole process to reach your full potential. • Learn correct form and how to carry out a range of exercises, through in person sessions and video check ins. • Create a genuine relationship with me, where I will care and understand all the hard things we deal with on a day-to-day basis. Your wellbeing and mental health is a key factor of my Coaching, how you feel matters. I will help you to create healthy habits to make everyday life better. I have and still go through these struggles myself. Specialist areas: • Body Recomposition • Strength & Conditioning • Nutritional guidance • Functional training • Rehabilitation and injury prevention • Weight loss • Sports specific training :) *Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Enhance Physique – Personalised Online Coaching Enhance Physique is your all-in-one platform for achieving your fitness and nutrition goals. With personalized training and nutrition programs, you'll receive expert coaching tailored to your unique needs and lifestyle. Hosted by Kahunas, the app offers everything you need to track your progress and stay motivated: Personalised Training Programs: Get workouts designed specifically for your goals and fitness level. Nutrition Tracking: Easily log meals and track your nutrition to stay on top of your goals. Habit Building: Develop and maintain healthy habits to support long-term success. In-App Chat: Stay connected with your coach and get real-time support, advice, and motivation. Whether you're looking to build strength, lose weight, or improve overall fitness, Enhance Physique provides you with the tools and support to reach your full potential. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy