Total Physique vs Her Forté
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Total Physique
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Total Physique - Sam Tatham & Jess Wood. This year is YOUR year and here's why... You have already made the first move by reading this today. Total Physique provides services for both males and females. Specialising strictly in transforming peoples approach to training and nutrition. Sam Tatham, Owner at Tatham's Powerhouse Gym & Fitness has been training for 10+ years. From lifestyle to competition prep all bases are covered. Jess Wood, Full Time Female Online Coach has been training for 5+ years. Her speciality is building women's confidence in the gym. No matter your goal or level, let us support and transform you. *Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Her Forté
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Her Forté is a 1:1 women's health coaching program built for ambitious women who are done guessing what to eat, how to train, and why nothing seems to stick. Inside the app, you'll find your personalized nutrition plan, training programming, and direct access to your coach, Jessi — a Registered Dietitian and certified personal trainer who has spent years helping women build a body and life they're proud of. WHAT'S INCLUDED - Personalized nutrition guidance rooted in your labs, lifestyle, and goals - Custom training programming you'll actually follow - Accountability check-ins and real-time support - Supplement and lab review from an RD who knows women's health - A coach who treats you like an intelligent adult This isn't a meal plan app. It's not a cookie-cutter fitness program. Her Forté is built around you — your schedule, your hormones, your goals, your life. Apply at www.herforte.co to get started. *The app is free to download. To access coaching features, a paid subscription is required. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage and cancel your subscription in your account settings on the App Store. No refunds will be provided for unused portions of the subscription. Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Screenshots
Verdict
Total Physique and Her Forté are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Total Physique sells 1 in-app purchase, starting at $150.00 per month and Her Forté sells 1 in-app purchase, starting at $259.99 per month. Whichever you choose, the download price is not the number that matters.
Total Physique ships an update every 3 weeks, Her Forté every 5 weeks. The most recent releases landed on May 19, 2026 and September 13, 2026 respectively.
| Parameter | Total Physique | Her Forté |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 3 weeks — better | Every 5 weeks |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 46 MB | 55 MB |
| Age rating | 17+ | 4+ |
| Developer | Samuel Tatham | Jessica Golding |
In-app purchases
Total Physique
- Basic Plan$150.001 Month
Her Forté
- StrongHER Coaching$259.991 Month
